CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

6 flies

Rules

- Must use a selectorized rear delt fly machine with the weight stack set to 300 pounds; the weight is the machine's indicated stack setting, not a free-weight equivalent.
- Must remain seated facing the machine and use the same working hand throughout the set.
- Each fly must move the working arm outward to the side and return the handle to its starting position, following the form demonstrated in the original attempt.
- The non-working hand may brace the body but must not help move the working handle or lift the weight stack.
- Repetitions must be completed in one set; the set ends when the working handle is released or the performer leaves the seat.
- Must provide video evidence showing the repetitions and identifying the selected weight.
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