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20 flies

Rules

- Each dumbbell must weigh 100 pounds, and the weight must be readable on camera during the attempt.
- The lifter lies on an incline bench and starts with the dumbbells together above the chest, palms facing in.
- Each fly lowers the dumbbells out to the sides in a wide arc until the upper arms are parallel with the floor, then sweeps them back together above the chest.
- Elbows stay slightly bent throughout. Bending them to about 90 degrees turns the fly into a press, and those reps do not count.
- One continuous set with no time limit. The set ends when the dumbbells are put down.
- Video must be continuous and unedited, with the dumbbells in view for the whole set.
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