CHALLENGING THIS WORLD RECORD

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29 squats

Rules

- Perform as many bodyweight squats as possible in 30 seconds.
- Each squat starts standing upright, lowers by bending the knees until the hips drop toward knee height, and returns to standing.
- No added weight. Arms may be held out in front for balance.
- Submit one continuous video with a visible timer and the performer's full body in view throughout.
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