CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

20,493 kilograms

Rules

The participant must perform dumbbell curls for one hour.
The same dumbbell weight must be used for the published total unless each weight change is clearly documented.
Each counted repetition must begin with the arm extended at the side and end with the dumbbell curled upward under control.
The total weight lifted is calculated as dumbbell weight multiplied by the number of valid repetitions.
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