CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

03:41.0 min/sec

Rules

- must use a standard mounted speed bag
- participant must stand on one foot for the duration of the attempt
- raised foot may not touch the ground or any other support during the attempt
- raised leg must remain held with one arm for the duration of the attempt
- participant must continuously strike the speed bag with the free hand
- time starts on the first valid strike after the participant is balanced and in position
- time ends when the participant loses balance, touches down with the raised foot, releases the raised leg, stops striking the speed bag, or uses outside support
- must provide clear video evidence showing the full attempt, the participant, the speed bag, and a visible timer
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