CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

7,820 steps

Rules

- Attempt must take place on a fixed staircase with clearly countable steps.
- Record setter must move backwards while climbing and descending, facing away from the direction of travel throughout the counted movement.
- Count each individual stair stepped on during both ascent and descent; flat landings and platform steps do not count.
- Attempt duration is exactly one hour; only steps completed within the hour count.
- No handrail assistance is permitted.
- Must provide video evidence and a clear count of completed repetitions or steps.
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