CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

09:10.40 min/sec

Rules

- may complete challenge in any order: 100 horizontal ring squat pull-ups, 50 ring jump squats, 50 ring jump lunges, then end with a 30-second flexed ring hang
- must add exercise time plus 30 second flexed hang equals total time
- must follow form of current world record holder
- must provide video evidence
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