CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

48 reps

Rules

- must perform four movements in maximum of 15 seconds
- start and finish in full extension of arms and lower breaking parallel and drive up knees then return to full extension and end rep with driving knees to chest
- may only have dangling legs
- may not touch anything
- must follow form of current world record holder
- must provide video evidence
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