CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

22 pull-ups

Rules

- must pause at bottom of each pull-up for the dead stop
- chin must go over bar and start in full extension of arms
- must show weight on scale
- shoes may be included in extra weight
- may round 9.5% of bodyweight to 10%
- must follow form of current world record holder
- must provide video evidence
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