CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

22 pull-ups

Rules

- must use a steel straight bar
- must start in a dead hang full extension
- must begin with a palm-away grip and then switch grip at top of pull-up, repeat with a palm-toward-you grip
- must perform each rep within a maximum of 10 seconds
- no leg movements allowed
- must follow form of current world record holder
- must provide video evidence
Sign Up to Get Started