CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

32 pull-ups

Rules

- must start attempt with a neutral grip on parallel pull-up bars, hanging freely with arms extended
- must pull self up by flexing the elbows and extending the glenohumeral join
- may not swing or use momentum to complete the movement
- must get chin above hand
- must pause at the top of the motion before lowering self to the starting position
- must follow form of current world record holder
- must provide video evidence


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