CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

254 knee lifts

Rules

- must maintain exercise form of the original record setter
- must use a straight bar
- arms must be bent to 90 degrees
- no arm extensions allowed
- toes must tip the ground with each rep
- must be performed without shoes or slippers on
- knees must come up to chest height
- top of head can not go over the bar
- body must remain in isometric (static) position
- no bouncing up and down allowed
- must provide video evidence
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