CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

150 roll-outs

Rules

- must stand with feet shoulder-width apart
- knees must not touch the ground
- must extend body horizontally all the way as much as possible without lying down
- to ensure a complete stretch, quadriceps must be no higher than two inches above the ground during the "roll-out" position
- must follow form of current world record holder
- must provide a side-view video of the attempt
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