CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

21:00.17 min/sec

Rules

- must perform exercises as demonstrated in the original video
- must start each exercise in full extension of the arms
- must perform 250 reps of both exercises
- must "twist" handles on all reps for them to count
- must begin pull-ups in dead hang position with no leg movement
- must bring perfect pull-up handles to full range of motion at shoulder level
- must provide video evidence
Sign Up to Get Started