CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

620 raises

Rules

- must use a steel straight pull-up bar
- must start each rep with legs hanging in full extension
- must hold arms in a 90-degree flexed hang
- may only use pull-up grip (palms away grip)
- may not swing legs
- feet may not touch ground during reps
- both knees must touch bent elbows while in 90 degree hold
- must follow form of current world record holder
- must provide video evidence
Sign Up to Get Started