CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

10:20.50 min/sec

Rules

- must complete 100 push-ups, 100 dips, and 100 pull-ups
- must perform push-ups on hard surface
- no leg movements allowed in dips and pull-ups
- must perform dips and pull-ups starting in full extension of arms
- dips must break parallel
- must perform dips and pull-ups on steel straight bar
- must follow form of current world record holder
- must provide video evidence
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