CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

32:38.87 min/sec

Rules

- must perform 600 reps in the following order: 1) 100 strict pull-ups 2) 100 consecutive reptile push-ups 3) 100 strict chin-ups 4) 100 consecutive push-ups 5) in any order, but complete 100 strict pull-ups and 100 dips breaking parallel
- must observe RecordSetter push-up criteria
- must follow form of current world record holder
- must provide video evidence
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