CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

74 chin-ups

Rules

- must release and grab bar with both hands at the top of each rep
- must use palm away grip
- reps must be consecutive and performed in six seconds or less
- legs must remain straight with heels on the ground
- must start rep with arms in full extension and end with chin a couple inches from bar
- bar must be 30 inches or less off the ground
- must follow form of current world record holder
- must provide video evidence
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