CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

2 sets

Rules

- must perform exercises as demonstrated in original video
- must place hands at least 30 inches apart on steel bar for archer pull-ups
- 20 consecutive archer pull-ups (10 seconds rest) + 20 consecutive archer pushups (20 seconds rest) equals one set
- must follow form of current world record holder
- must provide video evidence
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