CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

163 pull-ups and chin-ups

Rules

- no leg movements allowed
- must start in dead hang full extension
- must use steel straight bar
- must perform three minutes of pull-ups using palm-away grip
- must perform three minutes of chin-ups using palm-toward-you grip
- must follow same form as current world record holder
- must provide video evidence
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