CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

160 reps

Rules

- must perform exercises as demonstrated in original video
- must follow exercises in order as demonstrated in the original video
- must begin exercises with full extension of arms
- must begin pull-ups in a dead hang position with no leg movement
- must bring perfect pull-up handles to full range of motion at shoulder level
- must begin each exercise on the minute
- must "twist" handles on every rep
- must provide video evidence
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