CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

30 pull-ups

Rules

- must perform pull-ups as demonstrated in original video
- must use steel straight bar
- must keep hands at least 30 inches apart
- must start in dead hang full extension and take chin over each hand and alternate side-to-side
- if chin does not go over hand. rep doesn't count
- each rep must be completed in six seconds or less
- no leg movement allowed
- must provide video evidence
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