CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

51 dips

Rules

- must use steel bars
- must use a 41-inch long elastic band with a resistance of 5 to 35 pounds of pressure at maximum stretch
- dips must be consecutive
- body must remain free hanging
- no assistance allowed
- feet are not allowed to touch ground
- arms must break 90 degrees and return to full extension for each rep
 - body must remain vertical
- must provide video evidence
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