CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

216 reps

Rules

- must perform exercises as demonstrated in the original video
- must perform exercises in the order demonstrated in original video
- must use steel straight bar for pull-ups, chin-ups, or dips
- must start arms in full extension and break parallel for dips
- must start in full extension dead hang and take chin over bar for pull-ups or chin-ups
- no leg movements allowed in pull-ups, chin-ups, or dips
- must perform 13 arm exercises in a row for one minute each
- must provide video evidence
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