CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

05:53.0 min/sec

Rules

- must perform exercises as demonstrated in the original video
- must perform attempt in thick sand
- must use a 10-pound medicine ball
- deep squats must break parallel with legs on all reps
- must toss medicine ball above a volleyball net measuring at least eight feet in height
- reps will not be counted if medicine ball doesn't go above volleyball net
- feet must come off ground on all jumps
- reps will not be counted on missed catches
- must provide side view of camera for video evidence
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