CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

222 reps

Rules

- must perform exercises as demonstrated in original video
- must perform exercise in the order demonstrated in the original video
- must show weight of back pack and body weight on scale
- must use back pack weighing 20% of record setter's weight
- must use a 10-pound medicine ball
- must complete nine reps of base exercises in a row for one minute each including trasition time
- 10th exercise must be completed as an isometric hold for a full minute
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