CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

02:26.86 min/sec

Rules

- must use a cambered bar for all squats
- air squats must be parallel or lower
- must lift weight unassisted
- cambered bar squats must be parallel or lower
- must lift weight raw without the aid of a squat suit or any supportive equipment
- calf raises must be on a raised platform and each rep must go below parallel and return to a raised position on toes

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