CHALLENGING THIS WORLD RECORD

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21:08.0 min/sec

Rules

- must perform four exercises: squat-curl-press combination, push-up, deep squat, and pull-up
- must achieve 100 repetitions of each of the four moves outlined in the video
- must use two standard 20-pound dumbbells
- must press dumbbell overhead
- weights must be curled up to shoulders
- must observe RecordSetter push-up criteria
- must observe pull-up form as seen in original video
- must bend knees and break 90 degrees on each squat
- must provide video evidence
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