CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

05:00.45 min/sec

Rules

- must use a steel straight bar for chin-ups
- must complete push-ups on a hard surface with arms held shoulder width apart
- all chin-ups must be completed with strict form: starting with arms in full extension, dead hang, and ending with chin over the bar
- must use a supinated grip (palms toward record setter) for entire duration of attempt
- may not move legs
- must follow form of current world record holder
- must provide video evidence
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