CHALLENGING THIS WORLD RECORD

Plan your attempt.

Before you turn on your camera, take some time to think about the world record you are about to set. Will you do it alone, or involve your friends? Do you have all the props you'll need? Have you read the rules?
Film with purpose.

You don't need special equipment or a Hollywood director to document a great record. Focus on telling a great story. Aim to make your video entertaining and concise — rambling intros will scare away viewers. IMPORTANT: If you shoot with your phone, be sure to hold it horizontally.
Upload your video

Our moderation team will quickly process it. If your submission is approved, share it on Facebook, Twitter and beyond. You’re a world record holder!

YOU NEED TO BEAT

- must use a weight with an Olympic bar
- weight must be between 70 to 170 kilograms
- must balance weight on head

- object must be balanced on the head for 1 second over the current record time

- must add 0.5kgs to the record to beat the total weight balanced on head

- object must be weighed before attempt

- head protection is a must to be worn on head known as a grommet

- doctor or medical professional must be at the record attempt if performed in a public place. Public liability insurance

- signal must be sounded at the start and finish of the record attempt

- no touching or holding the object.

- must observe RecordSetter balancing criteria
- must provide video evidence