CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

10 ring dips

Rules

- reps must be consecutive
- must hold rings with palms facing inwards and arms close to body
- arms must bend breaking 90 degrees and return to full extension for each rep
- must show backpack weight to be 40% of record setter's total weight
- backpack must be held between legs
- must show body weight and backpack weight on video
- must provide video evidence
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