CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

120 reps

Rules

- must use steel straight bar for pull-ups
- must perform three minutes of pull-ups
- must perform three minutes of headstand presses
- arms must be in full extension
- must use palm-away grip only
- may use wall for assistance during headstand
- legs must be straight during headstand
- must wear swim cap during headstand
- must follow form of current world record holder
- must provide video evidence
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