Fastest Time To Complete Seven Direct Strokes Into A Punching Bag While Holding One-Kilogram Dumbbells In Both Hands

Slovakia

6 likes

Puchov, Slovakia / September 29, 2015

Pavol Durdik completed seven direct strokes into a punching bag in 0.53 second while holding one-kilogram dumbbells in both of his hands.

- no wrist straps permitted
- must punch to complete extension before retracting
- must retract arm fully before beginning next punch
- must follow form of current world record holder
- must provide video evidence

Embed

Tags: fastestsportsexercisefitnessdumbbellpunchingpunchboxingdirect stroke

Comments
Under review comments