Fastest Time To Complete 45 Direct Strokes Into A Punching Bag While Holding One-Kilogram Dumbbells In Both Hands

Slovakia

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Puchov, Slovakia / October 27, 2015

Pavol Durdik completed 45 direct strokes into a punching bag in 4.50 seconds while holding one-kilogram dumbbells in both of his hands.

- no wrist straps permitted
- must punch to complete extension before retracting
- must retract arm fully before beginning next punch
- must follow form of current world record holder
- must provide video evidence

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Tags: fastestsportsexercisefitnessdumbbellpunchingpunchboxingdirect stroke

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