Rules

- must perform exercises as shown in original record
- must use two towels for pull ups
- must use one towel for one arm half rep pull ups and arm hangs
- no leg movements allowed in pull ups
- must perform five exercises in a row with less than six minutes of rest between exercises
- must perform five exercises in this order:
1. Most Consecutive Full Rep L Towel Pull-Ups
2. Most Consecutive Full Rep Towel Pull-Ups
3. Most Consecutive Half Rep Towel Pull-Ups
4. Longest One-Armed Towel Grip Dead Hang (each arm gets a turn for a total score)
5. Most One-Armed Half Rep Towel Pull-Ups (each arm gets a turn for a total score) 1 rep = 1 point and 1 second = 1 point and points are totaled and highest score wins
- time is based on seconds for points and are rounded up to whole numbers if they are .5 of a second or higher (i.e. 10.5 seconds = 11 while 10.4 seconds = 10)
- must provide video evidence