- must perform exercise as demonstrated in the original video
- legs must stay together and be as straight as possible with only a slight bend allowed
- may dismount as much as needed but must start each rep with legs together at side parallel to the ground
- must take straight legs together and turn them at least 180 degrees to each side
- must only use steel straight bar with palm-away grip and keep a flexed hang
- must provide video evidence
All Comments for this Record Category
Dan Rollman
Extremely impressive, Alicia. I don't think I could do one of these.
Alicia Weber
Thank you Dan!
Luke Williams
nice job i am a boy and that is IMPOSSIBLE for me. Great job!
Alicia Weber
Thank you Luke!
DJ Nate
Exceptional arm and ab strength and endurance needed to keep turning like that while holding the flexed hang!
Alicia Weber
Thank you DJ!