Most Reps Completed In 30-3-1 Arm-Leg Endurance Challenge

United States Alicia Weber

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Clermont, Florida, United States / November 12, 2011

Alicia Weber completed 605 reps of the arm-leg endurance challenge.

Rules and Order for Challenge as follows:

1.Begin with 30 minutes of strict form chin-ups; starting in dead hang full extension with chin clearing bar for a rep. Must only use supinated (under handed palm-away grip) entire time. Must only use steel straight bar and no leg movements allowed.

2.Next, complete three minutes of deep squats where arms are held out entire time and legs break 90 degrees on all reps and return to full extension for a rep.

3.Finally, complete one minute of Swiss ball squats on fully inflated Swiss ball set on hard surface. Must remain balanced on Swiss ball entire time without any support and hands are free bringing legs to 90 degrees and return to full extension for a rep.

4.All three exercises must be completed in three hours or less.

- must show clock 
- final score is calculated by adding all the reps completed in the three exercises
- must provide three video views for chin ups: front full body, side and chin views
- must provide at least two video views for squats including side and front views
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Tags: exercisefitnesschin upsfitness challengechinupsphysical fitnessswiss ball squatsdeep squats