- must weigh in and show weight and backpack weight of 40% of record setter’s weight
- 10 exercises must be performed continuously
- must perform each exercise in less than six minutes after finishing previous exercise
- all floor exercises must be performed on hard, flat surface
- hanging exercises must only use steel straight bar; the final score is the total reps from the 10 exercises
- must follow rules and perform 10 exercises as shown in original record
- must follow the events in order: 1) Most consecutive knee tucks 2) 15 minutes of sit up-flutter crossovers 3) Most consecutive knee tucks with 5-pound weights on each ankle 4) Most flutter press in five minutes with 40% of record setter’s body weight in backpack 5) Most consecutive double bar flexed hang knee tucks 6) Three minutes of straight leg curl up with 10-pound medicine ball 7) Most consecutive Double bar flexed hang knee tucks with 5 pound weights on each ankle 8) Most consecutive feet together straight arms - hands to knee raises 9) Consecutive straight arm and Leg L hang Leg lifts 10) Most "stretch out" pushups in one minute Must provide evidence of entire event
All Comments for this Record Category
Alicia Weber
This record was set to celebrate the 100 year anniversary of the sport of Decathlon!
Full Scoop here:
http://www.aliciaweber.com/2012/08/18/the-alternative-decathlon-and-pentathlon-with-world-records/
Diane Marilyn
My golly that's an undertaking! Congratulations!
Alicia Weber
Thank you so much!
DJ Nate
Incredible Job and such an innovative and challenging record!!
Alicia Weber
Thank you, I thought this would be a really exciting challenge! :)