CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

20:23.44 min/sec

Rules

- must have audible clap on all push-ups burpees
- must keep rest leg elevated and unassisted in one leg push-up burpees
- must have side camera view
- must perform exercises in listed order
- must continue to perform exercises throughout the challenge; no pauses permitted
- must provide video evidence
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