CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

10:07.60 min/sec

Rules

- must complete exercises as shown in original video
- must only use steel straight bar for pull-ups (palm away grip)
- must use strict form pull-up; start in dead hang full extension with arms and end with chin over the bar
- no leg movements allowed in pull-ups
- must do one push-up with each burpee and end with a jump and overhead audible clap
- must provide video evidence
Sign Up to Get Started