CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

450 pounds

Rules

- must press from a dead stop to a complete lockout
- must use a standard Olympic bar
- must lift weight unassisted
- legs must remain straight on the floor and may not bend
- must press weight from 15 inches on a box or in a rack
- must lift weight with no supportive equipment
- must lift weight raw (without the aid of a bench press shirt)
- must provide video evidence
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