Most One-Handed Dumbbell Curls In 30 Seconds While Tossing A Foam Golf Ball And Kneeling

United States Jack Thompson

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Edison, New Jersey, United States / May 14, 2012

Jack Thompson completed 23 dumbbell curls using his left hand in 30 seconds while tossing a foam golf ball in his right hand and kneeling.

- must use a dumbbell weighing at least three pounds
- must perform dumbbell curls while tossing a foam golf ball
- must perform attempt in a kneeling position
- must provide video evidence

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Tags: mostgolf balltossingkneelingfoamdumbbell curl