- must show clock in video
- must use two medicine balls
- must place hands on one medicine ball and feet on the other medicine ball
- medicine ball must be 22 centimeters in diameter
- must perform on hard surface
- chest must touch ball to count
- elevated leg must remain straight
- elevated leg must not touch the other leg or ground
- exercises must be consecutive
- must provide videos of front and side views
- must observe
RecordSetter push-up criteria during exercises
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Guillaume Bourgeois
STRONG