Fastest Time To Complete A Combination 500-Meter Run And 36-Foot Arms-Only Rope Climb

United States Alicia Weber

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Clermont, Florida, United States / July 31, 2012

Alicia Weber completed a 500-meter run and a 36-foot arms-only rope climb in two minutes, 4.72 seconds.


- must run a total of 500 meters followed by climbing a 36-foot rope
- run may be broken down into 100-meter increments
- must climb rope between 100-meter runs for a total of three climbs
- must use arms only when climbing
- must start rope climb in sitting position
- must end rope climb with hand touching top of rope
- must show measurement of rope and running course
- must provide video evidence

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Tags: fastestsportsexercisefitnessrunningclimbing