Strength World Records

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522 Records Found

Most Martial Arts Punches In One Minute While Wearing 1.5-Pound Weights On Each Hand

01:03 Pakistan

Ahmad Amin Bodla completed 476 punches in one minute while wearing 1.5-pound weights on each of his hands.

Most Stacks Of Concrete Bricks Broken Simultaneously

00:26 United States

JD broke three stacks of concrete bricks simultaneously using his head and arms. Each stack consisted of four concrete bricks.

Most License Plate Shreds Made With Bare Hands

07:57 United States

JD Anderson tore a license plate into seven pieces using his bare hands. NOTE: This record can be dangerous. Only professionals should attempt.

Most Knuckle Push-Ups On A Beach

04:26 United States

Alicia Weber performed 105 push-ups on the beach at Jaycee Beach, Florida.

Most 205-Pound Upright Rows Using A Smith Machine

00:46 United States

Jason F. completed ten 315-pound upright row repetitions using a Smith machine.

Most Reps Bench Pressing A 375-Pound Wooden Log

00:44 United States

Clint P. bench pressed a 375-pound wooden log nine times.

Most Reps In Five Minutes Of Leaping Mountain Climber Variety Act

04:59 United States

Alicia Weber completed 305 repetitions of the Leaping Mountain Climber variety act in five minutes.

Most One-Armed Leaping Mountain Climbers In Five Minutes

05:23 United States

Alicia Weber performed 377 one-armed Leaping Mountain Climber exercises in five minutes.

Most Reps Bench Pressing A 400-Pound Wooden Log

00:44 United States

Clint P. bench pressed a 400-pound wooden log six times.

Most Consecutive Clapping Side Plank Press-Ups

00:53 France

Guillaume B. completed 12 consecutive clapping side plank press-ups.

Heaviest Wooden Log Bench Press

00:39 United States

Clint P. bench pressed a 460-pound wooden log.

Highest Flying Push-Up

00:20 United States

Chris Veail performed a flying push-up 1.42 meters high. He broke the previous record on his sixth attempt at his university weight room in Abilene, Texas.

Most 900-Pound Leg Presses In 30 Seconds

00:51 United States

Jason F. completed 36 leg press reps with 900-pound weight in 30 seconds.

Heaviest Raw Bench Press (Athlete Under 225 Lbs.)

00:41 United States

Clint P. bench pressed a barbell weighing 465 pounds. Clint's body weight at the time of the attempt was 224 pounds. WARNING: Weightlifting can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weightlifter. We will not accept submissions in this category from minors.

Most Side Plank Press-Ups

01:30 France

Guillaume Bourgeois completed 54 side plank press-ups.

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