Alicia Weber completed the 400 rep aerobic capacity wellness challenge in 23 minutes, 35.29 seconds. Weber designed the challenge based on her research of 30 fitness clients in 2011.
The exercise routine of the challenge is continuous and completed in the following order:
1. 100 push-up burpees with jump and overhead clap
2. 100 deep squats with arms held out and legs breaking 90 degrees
3. 100 mountain climbers
4. 50 one-leg push-up burpees (right leg) with jump and overhead clap
5. 50 one-leg push-up burpees (left leg) with jump and overhead clap
Alicia Weber completed 205 pull-ups on a thick bar during a 30-minute 3-in-1 challenge.
Pull-ups are to be completed in this order:
1.10 minutes of pull-ups with a 10-pound medicine ball held between legs
2.10 minutes of L-pull-ups where legs are held straight out and parallel to ground
3.10 minutes of regular pull-ups
Pete Moyer climbed 530 steps of the Hilton Hotel while juggling three balls during an event hosted by the American Lung Association. The money raised will be used for lung health research.
Darryl Learie held his breath for four minutes, 2.71 seconds. He had been a smoker for seven years, seven months and 11 days when performing the feat.
Professional eater Peter Czerwinski ate 900 grams of protein powder
in three minutes.
NOTE: Speed eating can be dangerous and should only be attempted by
Kushi Chintapatla ate five different leafy green vegetables in one
sitting. She ate spinach, coriander,curry leaves, mint leaves, and
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