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      <guid>https://recordsetter.com/world-record/-swinging-225-pound-dumbbell-minute/42612</guid>
      <atom:updated>2015-07-29T08:20:30Z</atom:updated>
      <title> Most Times Swinging A 22.5-Pound Dumbbell In One Minute</title>
      <link>https://recordsetter.com/world-record/-swinging-225-pound-dumbbell-minute/42612</link>
      <description>&lt;p&gt;Pavol D. swung a 22.5-pound dumbbell 50 times in one minute.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/swinging-body-while-holding-lotus-pose/37249</guid>
      <atom:updated>2014-07-24T09:02:00Z</atom:updated>
      <title>Most Times Swinging Body While Holding A Lotus Pose</title>
      <link>https://recordsetter.com/world-record/swinging-body-while-holding-lotus-pose/37249</link>
      <description>&lt;p&gt;Suresh G. swung his body 41 times while holding a &lt;a href="http://www.yogajournal.com/poses/488"&gt;lotus pose&lt;/a&gt;.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/empty-soda-cans-hit-five-while-swinging-golf-club-hand/37217</guid>
      <atom:updated>2014-07-23T14:03:00Z</atom:updated>
      <title>Most Empty Soda Cans Hit In Five Seconds While Swinging A Golf Club With One Hand</title>
      <link>https://recordsetter.com/world-record/empty-soda-cans-hit-five-while-swinging-golf-club-hand/37217</link>
      <description>&lt;p&gt;Jack V. hit 21 soda cans in five seconds while swinging a golf club with one hand.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/50-pound-russian-kettlebell-swings/33697</guid>
      <atom:updated>2013-11-04T16:00:20Z</atom:updated>
      <title>Most 50-Pound Russian Kettlebell Swings</title>
      <link>https://recordsetter.com/world-record/50-pound-russian-kettlebell-swings/33697</link>
      <description>&lt;p&gt;Andreas W. performed 101 50-pound Russian kettlebell swings.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/wallet-rotations-swung-wallet-chain/33075</guid>
      <atom:updated>2013-09-04T15:51:19Z</atom:updated>
      <title>Most Wallet Rotations Using A Wallet Chain In 30 Seconds</title>
      <link>https://recordsetter.com/world-record/wallet-rotations-swung-wallet-chain/33075</link>
      <description>&lt;p&gt;Brock 'Gamble' swung his wallet 53 times in 30 seconds using his wallet chain.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/for-group-perform-kettlebell-swing-exercises/30491</guid>
      <atom:updated>2013-07-25T11:15:17Z</atom:updated>
      <title>Longest Kettlebell Swing Exercise By A Group</title>
      <link>https://recordsetter.com/world-record/for-group-perform-kettlebell-swing-exercises/30491</link>
      <description>&lt;p&gt;Led by Mark Lammas, members of Athletic Performance Training facility in Bromsgrove, UK performed &lt;a href="http://en.wikipedia.org/wiki/Kettlebell"&gt;kettlebell&lt;/a&gt; swing exercises for three hours and 40 minutes.&lt;/p&gt;

&lt;p&gt;The team swung over one million times collectively or 1,028,434 pounds during the entire attempt. They set the record to raise funds to help wheelchair athlete &lt;a href="http://villageonline.co.uk/village/news/fullstory/laurens_an_inspiration"&gt;Lauren Rowles&lt;/a&gt;.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/empty-soda-cans-hit-while-swinging-golf-club-hand-five-seconds/16644</guid>
      <atom:updated>2012-07-06T12:23:08Z</atom:updated>
      <title>Most Empty Soda Cans Hit While Swinging A Golf Club With One Hand In Five Seconds</title>
      <link>https://recordsetter.com/world-record/empty-soda-cans-hit-while-swinging-golf-club-hand-five-seconds/16644</link>
      <description>&lt;p&gt;Matt FIcara hit 20 empty soda cans while swinging a golf club with one hand in five seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/sippy-cups-sipped-from-while-riding-swing/4334</guid>
      <atom:updated>2010-08-18T16:06:22Z</atom:updated>
      <title>Most Sippy Cups Sipped From While Riding In A Swing</title>
      <link>https://recordsetter.com/world-record/sippy-cups-sipped-from-while-riding-swing/4334</link>
      <description>&lt;p&gt;Silas Good drank from seven different &lt;a href="http://en.wikipedia.org/wiki/Sippy_cup"&gt;sippy cups&lt;/a&gt; while swinging.  &lt;/p&gt;
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