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    <title>Record Setter</title>
    <description>The new home of world records</description>
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      <guid>https://recordsetter.com/world-record/heaviest-standing-toe-raises-senior/57994</guid>
      <atom:updated>2026-03-04T20:15:28.117Z</atom:updated>
      <title>Heaviest Standing Toe Raises (Senior)</title>
      <link>https://recordsetter.com/world-record/heaviest-standing-toe-raises-senior/57994</link>
      <description>&lt;p&gt;Mike Drouin, a 67-year-old Navy veteran, knocked out 10 reps of 350-pound standing toe raises at Planet Fitness in Elk Grove, California. Drouin trains with full spinal hardware, a brain tumor, severe osteoarthritis, COPD, and a heart condition. "I will not allow any of my medical conditions control the only life given to me," he says.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/running-place-steps-taken-10-seconds/56900</guid>
      <atom:updated>2023-10-09T00:09:59Z</atom:updated>
      <title>Most "Running In Place" Steps Taken In 10 Seconds</title>
      <link>https://recordsetter.com/world-record/running-place-steps-taken-10-seconds/56900</link>
      <description>&lt;p&gt;Jeffrey Lennon took 50 steps in 10 seconds performing a &lt;a href="https://www.healthline.com/health/fitness-exercise/running-in-place"&gt;Running In Place&lt;/a&gt; workout. He set the record at the Biomechanics and Motion Analysis Laboratory at Liberty University in Lynchburg, Virgninia.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/youngest-kettlebell-athelete/56747</guid>
      <atom:updated>2023-09-04T04:02:19Z</atom:updated>
      <title>Youngest Kettlebell Athlete</title>
      <link>https://recordsetter.com/world-record/youngest-kettlebell-athelete/56747</link>
      <description>&lt;p&gt;Yunay Gupta won two gold medals in a national &lt;a href="https://en.wikipedia.org/wiki/Kettlebell"&gt;kettlebell&lt;/a&gt; competition. He is five years old. Learn more about the feat &lt;a href="https://www.nktv.in/5-year-old-shines-in-state-level-kettlebell-championship/"&gt;here&lt;/a&gt;.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/mixed-grip-pull-ups-six-months/56563</guid>
      <atom:updated>2023-07-13T19:41:19Z</atom:updated>
      <title>Most Mixed Grip Pull-Ups In Six Months</title>
      <link>https://recordsetter.com/world-record/mixed-grip-pull-ups-six-months/56563</link>
      <description>&lt;p&gt;Jordan Veiga completed 201,000 mixed grip pull-ups in six months.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/tear-seven-license-plates-half-bare-hands-while-holding-245-pound-barbell-shoulders/56528</guid>
      <atom:updated>2023-07-03T22:30:03Z</atom:updated>
      <title>Fastest Time To Tear Seven License Plates In Half With Bare Hands While Holding A 245-Pound Barbell On Shoulders</title>
      <link>https://recordsetter.com/world-record/tear-seven-license-plates-half-bare-hands-while-holding-245-pound-barbell-shoulders/56528</link>
      <description>&lt;p&gt;Bill Clark tore seven license plates in half with his bare hands in 31.85 seconds while holding a 245-pound barbell on his shoulders. He set the record on Mirabito Baseball Stadium following a Binghamton Mets/NY Mets affiliate professional baseball game as a charity event.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/one-armed-plank-while-juggling-two-balls/56437</guid>
      <atom:updated>2023-06-08T12:46:41Z</atom:updated>
      <title>Longest One-Armed Plank While Juggling Two Balls</title>
      <link>https://recordsetter.com/world-record/one-armed-plank-while-juggling-two-balls/56437</link>
      <description>&lt;p&gt;Miłosz Bałdyga performed a one-armed plank for two minutes, 37.60 seconds while juggling two balls.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/one-arm-hang-two-inch-thick-bar/56387</guid>
      <atom:updated>2023-05-30T16:37:59Z</atom:updated>
      <title>Longest One-Arm Hang On A Two-Inch Thick Bar</title>
      <link>https://recordsetter.com/world-record/one-arm-hang-two-inch-thick-bar/56387</link>
      <description>&lt;p&gt;Alexander Grossman performed a one-arm hang on a two-inch thick bar for one minute, 17.22 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/heaviest-decline-bench-press-senior/56352</guid>
      <atom:updated>2023-04-11T16:27:36Z</atom:updated>
      <title>Heaviest Decline Bench Press (Senior)</title>
      <link>https://recordsetter.com/world-record/heaviest-decline-bench-press-senior/56352</link>
      <description>&lt;p&gt;Michael Drouin performed a &lt;a href="https://www.boxrox.com/decline-bench-press/"&gt;decline bench press&lt;/a&gt; using a barbell weight 335 pounds. He is 63 years old.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/heaviest-raw-bench-press-athlete-under-225-lbs/56246</guid>
      <atom:updated>2023-03-16T01:51:39Z</atom:updated>
      <title>Heaviest Raw Bench Press (Athlete Under 225 Lbs.)</title>
      <link>https://recordsetter.com/world-record/heaviest-raw-bench-press-athlete-under-225-lbs/56246</link>
      <description>&lt;p&gt;Antonio Rivera bench pressed a barbell weighing 500 pounds. Antonio's body weight at the time of the attempt was under 225 pounds.&lt;/p&gt;

&lt;p&gt;WARNING: Weightlifting can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weightlifter. We will not accept submissions in this category from minors.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/extended-arm-plank-10-year-old/55250</guid>
      <atom:updated>2020-11-25T13:05:24Z</atom:updated>
      <title>Longest Extended Arm Plank (Junior)</title>
      <link>https://recordsetter.com/world-record/extended-arm-plank-10-year-old/55250</link>
      <description>&lt;p&gt;Joe Riccio held an extended arm plank for 25 minutes, 30.00 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/tear-10-license-plates-half-bare-hands/54814</guid>
      <atom:updated>2020-08-14T13:08:42Z</atom:updated>
      <title>Fastest Time To Rip 10 License Plates In Half</title>
      <link>https://recordsetter.com/world-record/tear-10-license-plates-half-bare-hands/54814</link>
      <description>&lt;p&gt;Bill Clark tore 10 license plates in half with his hands in 26.39 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-one-armed-assisted-l-sit-chin-ups/54532</guid>
      <atom:updated>2017-12-15T10:05:19Z</atom:updated>
      <title>Most Consecutive One-Armed Assisted L-Sit Chin-Ups</title>
      <link>https://recordsetter.com/world-record/consecutive-one-armed-assisted-l-sit-chin-ups/54532</link>
      <description>&lt;p&gt;Dan N. performed 16 consecutive one-armed, assisted L-sit chin-ups.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-crucifix-push-ups/54355</guid>
      <atom:updated>2017-11-10T07:14:00Z</atom:updated>
      <title>Most Consecutive Crucifix Push-Ups</title>
      <link>https://recordsetter.com/world-record/consecutive-crucifix-push-ups/54355</link>
      <description>&lt;p&gt;Ryan H. performed 51 consecutive &lt;a href="http://teemajor.blogspot.com/2012/12/best-bodyweight-workouts-crucifix-push.html"&gt;crucifix push-ups&lt;/a&gt;.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/distance-reached-performing-flexed-hang-arm-walk-minute/54262</guid>
      <atom:updated>2017-10-25T07:02:00Z</atom:updated>
      <title>Farthest Flexed Hang Arm Walk In One Minute</title>
      <link>https://recordsetter.com/world-record/distance-reached-performing-flexed-hang-arm-walk-minute/54262</link>
      <description>&lt;p&gt;Alicia Weber performed 97 feet of flexed hang arm walking in one minute.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/carrying-100-pound-z-bell-left-hand/54244</guid>
      <atom:updated>2017-10-23T07:15:52Z</atom:updated>
      <title>Longest Time Carrying A 100-Pound Z-Bell With Left Hand</title>
      <link>https://recordsetter.com/world-record/carrying-100-pound-z-bell-left-hand/54244</link>
      <description>&lt;p&gt;Joseph S. carried a 100-pound Z-Bell with his left hand for one minute, 21.44 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/holding-33-kilogram-sledgehammer-shoulder-height/54249</guid>
      <atom:updated>2017-10-23T07:04:00Z</atom:updated>
      <title>Longest Time Holding A 3.3-Kilogram Sledgehammer At Shoulder Height</title>
      <link>https://recordsetter.com/world-record/holding-33-kilogram-sledgehammer-shoulder-height/54249</link>
      <description>&lt;p&gt;William Cannon held a 3.3-kilogram sledgehammer at shoulder height for two minutes, 30.93 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/complete-150-one-armed-push-ups/54219</guid>
      <atom:updated>2017-10-20T10:01:00Z</atom:updated>
      <title>Fastest Time To Complete 150 One-Armed Push-Ups</title>
      <link>https://recordsetter.com/world-record/complete-150-one-armed-push-ups/54219</link>
      <description>&lt;p&gt;Jeremiah Gould completed 150 one-armed push-ups in one minute, 5.00 seconds.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/carrying-two-100-pound-dumbbells/54186</guid>
      <atom:updated>2017-10-13T07:12:00Z</atom:updated>
      <title>Longest Time Carrying Two 100-Pound Dumbbells</title>
      <link>https://recordsetter.com/world-record/carrying-two-100-pound-dumbbells/54186</link>
      <description>&lt;p&gt;Joseph S. carried two 100-pound dumbbells for one minute, 29.84 seconds.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/carrying-100-pound-z-bell-right-hand/55061</guid>
      <atom:updated>2017-10-09T13:07:07Z</atom:updated>
      <title>Longest Time Carrying A 100-Pound Z-Bell With Right Hand</title>
      <link>https://recordsetter.com/world-record/carrying-100-pound-z-bell-right-hand/55061</link>
      <description>&lt;p&gt;Joseph Smith carried a 100-pound Z-bell using his right hand for one minute, 2.94 seconds.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/holding-32-kilogram-sledgehammer-arms-length/54108</guid>
      <atom:updated>2017-10-02T10:05:00Z</atom:updated>
      <title>Longest Time Holding A 3.2-Kilogram Sledgehammer At Arm's Length</title>
      <link>https://recordsetter.com/world-record/holding-32-kilogram-sledgehammer-arms-length/54108</link>
      <description>&lt;p&gt;Joseph S. held a 3.2-kilogram sledgehammer at arm's length using his right arm for four minutes, 8.22 seconds.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/frying-pans-rolled-minute/54099</guid>
      <atom:updated>2017-09-29T10:06:00Z</atom:updated>
      <title>Most Frying Pans Rolled In One Minute</title>
      <link>https://recordsetter.com/world-record/frying-pans-rolled-minute/54099</link>
      <description>&lt;p&gt;Stuart Burrell rolled 16 frying pans in one minute. He set the record to raise funds for a local community radio station, Chelmsford Community Radio.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/holding-32-kilogram-sledgehammer-arms-length-using-right-arm/54069</guid>
      <atom:updated>2017-09-27T07:15:00Z</atom:updated>
      <title>Longest Time Holding A 3.2-Kilogram Sledgehammer At Arm's Length Using Right Arm</title>
      <link>https://recordsetter.com/world-record/holding-32-kilogram-sledgehammer-arms-length-using-right-arm/54069</link>
      <description>&lt;p&gt;Joseph S. held a 3.2-kilogram sledgehammer at arm's length using his right arm for one minute, 44.81 seconds.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/balancing-25-kilogram-dumbbell-3-kilogram-medicine-ball-palm/54024</guid>
      <atom:updated>2017-09-22T07:14:00Z</atom:updated>
      <title>Longest Time Balancing A 25-Kilogram Dumbbell On A 3-Kilogram Medicine Ball On Palm</title>
      <link>https://recordsetter.com/world-record/balancing-25-kilogram-dumbbell-3-kilogram-medicine-ball-palm/54024</link>
      <description>&lt;p&gt;Thommy Ohlund balanced a 25-kilogram dumbbell on a 3-kilogram medicine ball on his palm for 39.16 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/reps-50-pound-arm-dumbbell-press-minute/53989</guid>
      <atom:updated>2017-09-20T07:08:00Z</atom:updated>
      <title>Most 50-Pound Right-Arm Dumbbell Presses In One Minute</title>
      <link>https://recordsetter.com/world-record/reps-50-pound-arm-dumbbell-press-minute/53989</link>
      <description>&lt;p&gt;Ste S. performed 63 right-arm dumbbell presses in one minute using a 50-pound weight.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/53989" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/b74eae15-a02d-47ef-88f1-7a40861b7f70_wp_20170916_19_22_33_protrim.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/53989" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/push-ups-three-medicine-balls-five-minutes/53583</guid>
      <atom:updated>2017-08-16T10:02:00Z</atom:updated>
      <title>Most Push-Ups On Three Medicine Balls In Five Minutes</title>
      <link>https://recordsetter.com/world-record/push-ups-three-medicine-balls-five-minutes/53583</link>
      <description>&lt;p&gt;Alicia Weber completed 152 push-ups on three medicine balls in five minutes.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/53583" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/aliciaweber-81617_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/53583" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/wooden-boards-broken-24-hours/53231</guid>
      <atom:updated>2017-07-21T10:08:00Z</atom:updated>
      <title>Most Wooden Boards Broken In 24 Hours</title>
      <link>https://recordsetter.com/world-record/wooden-boards-broken-24-hours/53231</link>
      <description>&lt;p&gt;Leif Becker broke 12,120 wooden boards in 24 hours. He set the record at Ripley's Believe It Or Not Odditorium in Times Square, New York to support &lt;a href="https://encourage-kids.org/"&gt;enCourage Kids&lt;/a&gt;, a foundation that helps children with health challenges.&lt;/p&gt;

&lt;p&gt;RecordSetter Official Ella Morton was present to witness the attempt. Read more about the feat &lt;a href="https://encourage-kids.org/breakingbarriers/"&gt;here&lt;/a&gt;.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/53231" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/leifbecker-72117_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/53231" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-one-leg-squats-arms-crossed-barefoot/52294</guid>
      <atom:updated>2017-05-15T10:01:00Z</atom:updated>
      <title>Most Consecutive Barefoot One-Leg Squats With Arms Crossed </title>
      <link>https://recordsetter.com/world-record/consecutive-one-leg-squats-arms-crossed-barefoot/52294</link>
      <description>&lt;p&gt;Andrea Pallini performed nine single leg squats with his arms crossed and barefoot.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/52294" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/733f241a-c86c-42c4-a63d-6b3030c311ba_9_consecutive_one_leg_squats__arms_crossed__barefoot.mov_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/52294" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/bench-press-315-pound-weight/52031</guid>
      <atom:updated>2017-04-26T07:09:00Z</atom:updated>
      <title>Most Times Bench Pressing A 315-Pound Weight</title>
      <link>https://recordsetter.com/world-record/bench-press-315-pound-weight/52031</link>
      <description>&lt;p&gt;TJ bench pressed a 315-pound barbell 20 times.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/52031" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/2bfec771-18ec-4b1d-b51d-e8730e822d1c_vid_20070329_080848_613.mp4_3_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/52031" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-mixed-false-grip-pull-ups/51501</guid>
      <atom:updated>2017-03-16T10:05:00Z</atom:updated>
      <title>Most Consecutive Mixed False Grip Pull-ups </title>
      <link>https://recordsetter.com/world-record/consecutive-mixed-false-grip-pull-ups/51501</link>
      <description>&lt;p&gt;Preetish Thapliyal completed 13 mixed &lt;a href="http://chadwaterbury.com/how-to-do-a-false-grip-pull-up/"&gt;false grip&lt;/a&gt; pull-ups.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/51501" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/pullups-31517_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/51501" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/perform-one-arm-deadhang-thick-grip/51073</guid>
      <atom:updated>2017-02-15T10:05:00Z</atom:updated>
      <title>Longest Time To Perform A One-Armed Deadhang Using A Thick Grip</title>
      <link>https://recordsetter.com/world-record/perform-one-arm-deadhang-thick-grip/51073</link>
      <description>&lt;p&gt;Preetish Thapliyal performed a one-armed deadhang exercise using a thick grip for 55.96 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/51073" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/deadhang-21517_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/51073" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/full-squats-performed-while-holding-two-20-kilogram-kettlebells-30-seconds/51003</guid>
      <atom:updated>2017-02-09T07:14:00Z</atom:updated>
      <title>Most Full Squats Performed In 30 Seconds While Holding Two 20-Kilogram Kettlebells</title>
      <link>https://recordsetter.com/world-record/full-squats-performed-while-holding-two-20-kilogram-kettlebells-30-seconds/51003</link>
      <description>&lt;p&gt;Andrea Pallini performed 17 squats in 30 seconds while holding two 20-kilogram kettlebells.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/51003" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/26a461b4-8055-452d-9bf6-59c990b14fde_17_kettlebell_squats_kg_40_in_30_seconds.mov_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/51003" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/wrenches-bent-bare-hands-30-minutes/50874</guid>
      <atom:updated>2017-01-31T10:02:00Z</atom:updated>
      <title>Most Wrenches Bent With Bare Hands In 30 Minutes</title>
      <link>https://recordsetter.com/world-record/wrenches-bent-bare-hands-30-minutes/50874</link>
      <description>&lt;p&gt;Michael Price bent 14 wrenches with his bare hands in 30 minutes. He dedicated the record to Jesus Christ and set it to raise money for charity.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50874" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/af03e9e3-c6ea-4101-9587-d4d91b816bc5_i6nX-q00iL0_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/50874" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/strict-chest-touching-ground-reptile-push-ups-10-minutes/50869</guid>
      <atom:updated>2017-01-31T07:13:00Z</atom:updated>
      <title>Most Strict Chest-Touching-Ground Reptile Push-Ups In 10 Minutes</title>
      <link>https://recordsetter.com/world-record/strict-chest-touching-ground-reptile-push-ups-10-minutes/50869</link>
      <description>&lt;p&gt;Alicia Weber performed 186 chest-touching-ground &lt;a href="http://www.robinskey.com/reptile-push-ups/"&gt;reptile push-ups&lt;/a&gt; in 10 minutes.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50869" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/reptilepush-ups-13117_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/50869" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-alternating-one-armed-push-ups-athlete-over-50-years-old/50636</guid>
      <atom:updated>2017-01-13T07:14:00Z</atom:updated>
      <title>Most Consecutive Alternating One-Armed Push-Ups (Athlete Over 50 Years Old)</title>
      <link>https://recordsetter.com/world-record/consecutive-alternating-one-armed-push-ups-athlete-over-50-years-old/50636</link>
      <description>&lt;p&gt;Carl R. performed 30 consecutive alternating one-armed push-ups. He is over 50 years old.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50636" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/62217f0f-7b1e-4bcd-98b9-62bcf8b105f9_mvi_8076.mov_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/50636" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/heaviest-weight-lifted-while-performing-an-overhead-squat-balance-board/50455</guid>
      <atom:updated>2016-12-30T10:03:00Z</atom:updated>
      <title>Heaviest Weight Lifted While Performing An Overhead Squat On A Balance Board</title>
      <link>https://recordsetter.com/world-record/heaviest-weight-lifted-while-performing-an-overhead-squat-balance-board/50455</link>
      <description>&lt;p&gt;Record Setter lifted a 70.5-kilogram (155 lb.) barbell while performing an overhead squat on a balance board.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50455" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/silviosabba-122916_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/50455" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/pencils-broken-frisbee-minute/50295</guid>
      <atom:updated>2016-12-16T10:06:00Z</atom:updated>
      <title>Most Pencils Broken With A Frisbee In One Minute</title>
      <link>https://recordsetter.com/world-record/pencils-broken-frisbee-minute/50295</link>
      <description>&lt;p&gt;Wyatt B. broke 24 pencils in one minute using a Frisbee.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50295" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/fdd05458-adcb-4e7b-b563-529c78aad655_mvi_1492.m4v_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/50295" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/toothpicks-broken-10-seconds/50039</guid>
      <atom:updated>2016-11-28T10:03:00Z</atom:updated>
      <title>Most Toothpicks Broken In 10 Seconds</title>
      <link>https://recordsetter.com/world-record/toothpicks-broken-10-seconds/50039</link>
      <description>&lt;p&gt;Pavol Durdik broke 28 toothpicks in 10 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50039" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/e55dd563-c73c-4041-aa3b-7d015cb51fca_28.mp4_0_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/50039" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-one-legged-squats-barefooted-hands-behind-back/50000</guid>
      <atom:updated>2016-11-24T10:01:00Z</atom:updated>
      <title>Most Consecutive Barefoot One-Legged Squats With Hands Behind Back</title>
      <link>https://recordsetter.com/world-record/consecutive-one-legged-squats-barefooted-hands-behind-back/50000</link>
      <description>&lt;p&gt;Andrea Pallini performed two barefoot one-legged squats with his hands behind his back.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50000" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/7b1bec8f-4dfb-40fa-bf04-5dd7e4297ef0_one_leg_squat_barefoot_hands_behind_back_-__2_consecutive_reps.mov_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/50000" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-martial-arts-kicks-while-balancing-medicine-ball/50008</guid>
      <atom:updated>2016-11-24T07:14:00Z</atom:updated>
      <title>Most Consecutive Martial Arts Kicks While Balancing On A Medicine Ball</title>
      <link>https://recordsetter.com/world-record/consecutive-martial-arts-kicks-while-balancing-medicine-ball/50008</link>
      <description>&lt;p&gt;Sachin Solanki performed 128 martial art kicks while balancing on a medicine ball.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50008" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/27422138-6ac2-4cbd-b660-63785134c3b5_trim.f12f29c9-f9ee-41c6-bf67-5601e5d35fa4.mov_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/50008" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-one-leg-squats-hands-hips/49862</guid>
      <atom:updated>2016-11-15T07:14:00Z</atom:updated>
      <title>Most Consecutive One-Leg Squats With Hands On Hips</title>
      <link>https://recordsetter.com/world-record/consecutive-one-leg-squats-hands-hips/49862</link>
      <description>&lt;p&gt;Andrea Pallini performed nine one-leg squats with his hands on his hips.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/49862" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/3080207b-cc69-4520-9152-6ca5274b6588_one_leg_squat_hands_on_hips_-_9_consecutive_reps.mov_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/49862" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/full-rep-towel-pull-ups/49767</guid>
      <atom:updated>2016-11-08T07:14:00Z</atom:updated>
      <title>Most Full Rep Towel Pull-ups</title>
      <link>https://recordsetter.com/world-record/full-rep-towel-pull-ups/49767</link>
      <description>&lt;p&gt;Alicia Weber performed 53 full rep towel pull-ups.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/49767" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/aliciaweber-11816_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/49767" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/plank-elbow-25-pounds-back/49514</guid>
      <atom:updated>2016-10-19T10:06:00Z</atom:updated>
      <title>Longest One-Elbow Plank With 25 Pounds Of Weight On Back</title>
      <link>https://recordsetter.com/world-record/plank-elbow-25-pounds-back/49514</link>
      <description>&lt;p&gt;Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/49514" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/fe604930-09dd-4649-820f-35541fa7f353_dropbox_videos.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/49514" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/tube-lights-broken-simultaneously-using-elbows/49071</guid>
      <atom:updated>2016-09-16T10:05:00Z</atom:updated>
      <title>Most Tube Lights Broken Simultaneously Using Elbows</title>
      <link>https://recordsetter.com/world-record/tube-lights-broken-simultaneously-using-elbows/49071</link>
      <description>&lt;p&gt;Nishad Nellisseri jumped from a 12-foot high building, simultaneously breaking 30 tube lights using his elbows.&lt;/p&gt;

&lt;p&gt;WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt performer. We will not accept submissions in this category from minors.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/49071" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/vlcsnap-error577251_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/49071" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/reps-bench-pressing-340-pound-antique-wagon-wheels/48946</guid>
      <atom:updated>2016-09-08T10:06:00Z</atom:updated>
      <title>Most Reps Bench Pressing 340 Pounds  Of Antique Wagon Wheels</title>
      <link>https://recordsetter.com/world-record/reps-bench-pressing-340-pound-antique-wagon-wheels/48946</link>
      <description>&lt;p&gt;"Big Willie" JT Hall of Omega Force Strength Team bench pressed 340 pounds of antique wagon wheels 15 times. He set the record at Edgewood Baptist Church in Nicholasville, Kentucky.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/48946" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/5fe729c1-a24b-42b3-b3ef-a8f773b44121_omega_force_340x15_antique_wagon_wheel_bp_-_jt_hall.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/48946" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/plank-75-pounds-back/48917</guid>
      <atom:updated>2016-09-06T07:14:00Z</atom:updated>
      <title>Longest Plank With 75 Pounds On Back</title>
      <link>https://recordsetter.com/world-record/plank-75-pounds-back/48917</link>
      <description>&lt;p&gt;Mick Bourke performed a plank exercise on his elbows with 75 pounds of additional weight on his back and remained balanced in position for three minutes, 55.41 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/48917" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/ce8d44be-14d0-410f-8073-410fb846b8f6_record_setters.mp4_0_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/48917" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/people-squatted-single-lift/48724</guid>
      <atom:updated>2016-08-24T10:06:00Z</atom:updated>
      <title>Most People Squatted In A Single Lift</title>
      <link>https://recordsetter.com/world-record/people-squatted-single-lift/48724</link>
      <description>&lt;p&gt;Randy Richey of Omega Force Strength Team squatted 25 people in a single lift. He set the record during the Kentucky Foothills Camp Meeting in Albany, Kentucky.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/48724" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/a1b48917-0db9-4c40-b36f-9b819b41980e_randy_25_people_squat.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/48724" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/heaviest-truck-harness-pull-teenager/48636</guid>
      <atom:updated>2016-08-17T10:07:00Z</atom:updated>
      <title>Heaviest Truck Harness Pull By A Teenager</title>
      <link>https://recordsetter.com/world-record/heaviest-truck-harness-pull-teenager/48636</link>
      <description>&lt;p&gt;19-year-old Paul "Sasquatch" Miller of the &lt;a href="https://www.facebook.com/OmegaForceStrengthTeam/"&gt;Omega Force Strength Team&lt;/a&gt; pulled a 30,000-pound truck 50 feet. He set the record during the 2016 Jacksonian Festival in Scottsville, Kentucky.&lt;/p&gt;

&lt;p&gt;WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are trained as a professional stunt performer.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/48636" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/truck-pull-81616_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/48636" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/phone-book-pages-ripped-half/48592</guid>
      <atom:updated>2016-08-15T10:03:00Z</atom:updated>
      <title>Thickest Phone Book Ripped In Half</title>
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      <description>&lt;p&gt;Thommy Ohlund lifted two 161.5-pound barbells 21 times.&lt;/p&gt;
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      <atom:updated>2016-08-09T07:11:00Z</atom:updated>
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      <description>&lt;p&gt;Shaikh Rejaul completed 25 one-arm one-leg knuckle push-ups on a concrete floor.&lt;/p&gt;
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