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    <title>Record Setter</title>
    <description>The new home of world records</description>
    <item>
      <guid>https://recordsetter.com/world-record/pistol-squat-repetitions-while-juggling-three-juggling-balls/56790</guid>
      <atom:updated>2023-09-14T17:44:43Z</atom:updated>
      <title>Most Pistol Squat Repetitions While Juggling Three Juggling Balls</title>
      <link>https://recordsetter.com/world-record/pistol-squat-repetitions-while-juggling-three-juggling-balls/56790</link>
      <description>&lt;p&gt;Matthew Zacharkow completed 17 &lt;a href="https://www.menshealth.com/fitness/a19530190/how-do-pistol-squat/"&gt;pistol squat&lt;/a&gt; repetitions while juggling three juggling balls.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-one-leg-squats-arms-crossed-barefoot/52294</guid>
      <atom:updated>2017-05-15T10:01:00Z</atom:updated>
      <title>Most Consecutive Barefoot One-Leg Squats With Arms Crossed </title>
      <link>https://recordsetter.com/world-record/consecutive-one-leg-squats-arms-crossed-barefoot/52294</link>
      <description>&lt;p&gt;Andrea Pallini performed nine single leg squats with his arms crossed and barefoot.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/full-squats-performed-while-holding-two-20-kilogram-kettlebells-30-seconds/51003</guid>
      <atom:updated>2017-02-09T07:14:00Z</atom:updated>
      <title>Most Full Squats Performed In 30 Seconds While Holding Two 20-Kilogram Kettlebells</title>
      <link>https://recordsetter.com/world-record/full-squats-performed-while-holding-two-20-kilogram-kettlebells-30-seconds/51003</link>
      <description>&lt;p&gt;Andrea Pallini performed 17 squats in 30 seconds while holding two 20-kilogram kettlebells.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/consecutive-one-legged-squats-barefooted-hands-behind-back/50000</guid>
      <atom:updated>2016-11-24T10:01:00Z</atom:updated>
      <title>Most Consecutive Barefoot One-Legged Squats With Hands Behind Back</title>
      <link>https://recordsetter.com/world-record/consecutive-one-legged-squats-barefooted-hands-behind-back/50000</link>
      <description>&lt;p&gt;Andrea Pallini performed two barefoot one-legged squats with his hands behind his back.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-one-leg-squats-hands-hips/49862</guid>
      <atom:updated>2016-11-15T07:14:00Z</atom:updated>
      <title>Most Consecutive One-Leg Squats With Hands On Hips</title>
      <link>https://recordsetter.com/world-record/consecutive-one-leg-squats-hands-hips/49862</link>
      <description>&lt;p&gt;Andrea Pallini performed nine one-leg squats with his hands on his hips.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/the-number-jenga-levels-perform-pistols-squat/49625</guid>
      <atom:updated>2016-10-27T10:05:00Z</atom:updated>
      <title>Tallest Jenga Tower Pistol Squat </title>
      <link>https://recordsetter.com/world-record/the-number-jenga-levels-perform-pistols-squat/49625</link>
      <description>&lt;p&gt;Record Setter stepped on a 37-storey Jenga tower and performed a pistol squat.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/people-squatted-single-lift/48724</guid>
      <atom:updated>2016-08-24T10:06:00Z</atom:updated>
      <title>Most People Squatted In A Single Lift</title>
      <link>https://recordsetter.com/world-record/people-squatted-single-lift/48724</link>
      <description>&lt;p&gt;Randy Richey of Omega Force Strength Team squatted 25 people in a single lift. He set the record during the Kentucky Foothills Camp Meeting in Albany, Kentucky.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/pistol-squats-performed-top-person/47803</guid>
      <atom:updated>2016-06-23T10:06:00Z</atom:updated>
      <title>Most Pistol Squats Performed On Top Of A Person</title>
      <link>https://recordsetter.com/world-record/pistol-squats-performed-top-person/47803</link>
      <description>&lt;p&gt;Record Setter performed 18 pistol squats on top of a person.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/heaviest-weight-lifted-overhead-while-performing-squat-balancing-balance-board/46977</guid>
      <atom:updated>2016-04-27T10:01:00Z</atom:updated>
      <title>Heaviest Weight Lifted Overhead While Performing A Squat And Balancing On A Balance Board</title>
      <link>https://recordsetter.com/world-record/heaviest-weight-lifted-overhead-while-performing-squat-balancing-balance-board/46977</link>
      <description>&lt;p&gt;Record Setter lifted a 63.6-kilogram barbell over his head while performing a squat and balancing on a balance board.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/perform-100-side-to-side-v-squats/46381</guid>
      <atom:updated>2016-03-14T07:07:00Z</atom:updated>
      <title>Fastest Time To Perform 100 Side-To-Side V-Squats</title>
      <link>https://recordsetter.com/world-record/perform-100-side-to-side-v-squats/46381</link>
      <description>&lt;p&gt;Pavol Durdik performed 100 side-to-side V-squats in 15.81 seconds.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/sumo-squats-minute/46286</guid>
      <atom:updated>2016-03-07T07:09:00Z</atom:updated>
      <title>Most Sumo Squats In One Minute</title>
      <link>https://recordsetter.com/world-record/sumo-squats-minute/46286</link>
      <description>&lt;p&gt;Pavol Durdik performed 166 sumo squats in one minute.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/-single-leg-squats-performed-step-ladder/46110</guid>
      <atom:updated>2016-02-24T10:06:00Z</atom:updated>
      <title> Most Single Leg Squats Performed On A Step Ladder In One Minute </title>
      <link>https://recordsetter.com/world-record/-single-leg-squats-performed-step-ladder/46110</link>
      <description>&lt;p&gt;Stephen Robertson performed 18 single leg squats on a step ladder in one minute.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/deep-squats-eight-minutes/45893</guid>
      <atom:updated>2016-02-09T07:02:00Z</atom:updated>
      <title>Most Deep Squats In Eight Minutes</title>
      <link>https://recordsetter.com/world-record/deep-squats-eight-minutes/45893</link>
      <description>&lt;p&gt;Alicia Weber completed 376 deep squats in eight minutes.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/deep-squats-10-minutes/45842</guid>
      <atom:updated>2016-02-05T07:07:00Z</atom:updated>
      <title>Most Deep Squats In 10 Minutes</title>
      <link>https://recordsetter.com/world-record/deep-squats-10-minutes/45842</link>
      <description>&lt;p&gt;Alicia Weber performed 464 &lt;a href="http://greatist.com/fitness/should-i-squat-deep"&gt;deep squats&lt;/a&gt; in 10 minutes.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/full-knee-bends-two-balance-boards-minute/45462</guid>
      <atom:updated>2016-01-11T10:05:00Z</atom:updated>
      <title>Most Full Knee Bends On Two Balance Boards In One Minute</title>
      <link>https://recordsetter.com/world-record/full-knee-bends-two-balance-boards-minute/45462</link>
      <description>&lt;p&gt;Record Setter bent his knees 18 times in one minute while balancing on two balance boards.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/squat-indoboard-balance-roller-indoboard-minute/44986</guid>
      <atom:updated>2015-12-07T22:00:00Z</atom:updated>
      <title>Most Squats On An Indo Board Balanced On A Roller Indo Board In One Minute</title>
      <link>https://recordsetter.com/world-record/squat-indoboard-balance-roller-indoboard-minute/44986</link>
      <description>&lt;p&gt;Record Setter completed six full squats on an indo board balanced on a roller indo board in one minute.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/squats-performed-while-balancing-two-balance-boards/44633</guid>
      <atom:updated>2015-11-16T08:14:00Z</atom:updated>
      <title>Most Squats Performed While Balancing On Two Balance Boards</title>
      <link>https://recordsetter.com/world-record/squats-performed-while-balancing-two-balance-boards/44633</link>
      <description>&lt;p&gt;Record Setter completed 10 squats while balancing on two balance boards.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/bending-knees-while-balancing-balance-board/44306</guid>
      <atom:updated>2015-10-28T09:02:00Z</atom:updated>
      <title>Most Knee Bends In One Minute While Balancing On A Balance Board</title>
      <link>https://recordsetter.com/world-record/bending-knees-while-balancing-balance-board/44306</link>
      <description>&lt;p&gt;Record Setter bent his knees 64 times in one minute while balancing on a balance board.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/pistol-squats-minute/43998</guid>
      <atom:updated>2015-10-09T08:12:00Z</atom:updated>
      <title>Most Pistol Squats In One Minute</title>
      <link>https://recordsetter.com/world-record/pistol-squats-minute/43998</link>
      <description>&lt;p&gt;Narek Hakobyan performed 35 pistol squats in one minute.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/one-legged-squats-while-carrying-20-kilogram-weight-plate-each-hand/43833</guid>
      <atom:updated>2015-10-01T09:04:00Z</atom:updated>
      <title>Most One-Legged Squats In One Minute While Carrying 20-Kilogram Weight Plate In Each Hand</title>
      <link>https://recordsetter.com/world-record/one-legged-squats-while-carrying-20-kilogram-weight-plate-each-hand/43833</link>
      <description>&lt;p&gt;Narek H. performed 17 one-legged squats in one minute while carrying a 20-kilogram weight plate in each of his hand.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/squats-performed-top-piece-wood-held-person/42599</guid>
      <atom:updated>2015-07-28T09:20:45Z</atom:updated>
      <title>Most Squats Performed In One Minute On Top Of A Piece Of Wood Held By A Person</title>
      <link>https://recordsetter.com/world-record/squats-performed-top-piece-wood-held-person/42599</link>
      <description>&lt;p&gt;Record Setter performed 28 squats on top of a piece of wood held by a person.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/100-strict-v-squats-bosu/42588</guid>
      <atom:updated>2015-07-28T08:40:27Z</atom:updated>
      <title>Fastest Time To Perform 100 Strict V-Squats With A BOSU</title>
      <link>https://recordsetter.com/world-record/100-strict-v-squats-bosu/42588</link>
      <description>&lt;p&gt;Alicia Weber performed 100 strict V-squats with a &lt;a href="https://en.wikipedia.org/wiki/BOSU"&gt;BOSU&lt;/a&gt; in one minute, 46.84 seconds.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/squats-performed-while-balancing-balance-board/42511</guid>
      <atom:updated>2015-07-23T04:16:00Z</atom:updated>
      <title>Most Squats Performed In One Minute While Balancing On A Balance Board</title>
      <link>https://recordsetter.com/world-record/squats-performed-while-balancing-balance-board/42511</link>
      <description>&lt;p&gt;Record Setter completed 59 squats in one minute while balancing on a balance board.&lt;/p&gt;
</description>
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    <item>
      <guid>https://recordsetter.com/world-record/squat-while-wearing-high-heels/41334</guid>
      <atom:updated>2015-05-17T21:03:00Z</atom:updated>
      <title>Longest Squat While Wearing High Heels</title>
      <link>https://recordsetter.com/world-record/squat-while-wearing-high-heels/41334</link>
      <description>&lt;p&gt;At the &lt;a href="http://zapposbaytobreakers.com/"&gt;Zappos.com Bay to Breakers&lt;/a&gt; Pre-Race Expo in San Francisco, California, Catherine Cook squatted for four minutes, 1.25 seconds while wearing high heels, a &lt;a href="https://recordsetter.com/explore"&gt;RecordSetter.com&lt;/a&gt; World Record.&lt;/p&gt;

&lt;p&gt;This one of eight world records set at the Expo. Additionally, the race itself set a world record for Most World Records Set During a Road Race (40). See all the records at &lt;a href="https://recordsetter.com/zappos"&gt;RecordSetter.com/Zappos&lt;/a&gt;.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/41334" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/fc1ef7a6-0f9c-44b3-b9de-e7481d75a1f4_squatday2.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/41334" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/deep-squats-four-minutes/39544</guid>
      <atom:updated>2015-01-08T07:04:00Z</atom:updated>
      <title>Most Deep Squats In Four Minutes</title>
      <link>https://recordsetter.com/world-record/deep-squats-four-minutes/39544</link>
      <description>&lt;p&gt;William C. completed 374 deep squats in four minutes.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39544" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/9b943c71-8efb-47fc-a8df-cfd0d532ed16_WP_20150101_005.mp4_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/39544" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/pistol-squats-wooden-board-nails/39518</guid>
      <atom:updated>2015-01-07T08:05:00Z</atom:updated>
      <title>Most Pistol Squats On A Wooden Board With Nails</title>
      <link>https://recordsetter.com/world-record/pistol-squats-wooden-board-nails/39518</link>
      <description>&lt;p&gt;Record Setter performed 18 &lt;a href="http://www.tabatatimes.com/pistols/"&gt;pistol squats&lt;/a&gt; while balancing on a wooden board with nails.&lt;/p&gt;

&lt;p&gt;WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt man. We will not accept submissions in this category from minors.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39518" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/silvio1715_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39518" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-while-carrying-100-pound-barbell/39251</guid>
      <atom:updated>2014-12-15T07:05:00Z</atom:updated>
      <title>Most Squats In One Minute While Carrying A 100-Pound Barbell</title>
      <link>https://recordsetter.com/world-record/squats-while-carrying-100-pound-barbell/39251</link>
      <description>&lt;p&gt;William C. performed 41 squats in one minute while carrying a 100-pound barbell.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39251" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/williamc121514_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39251" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-using-40-pound-barbell-minute/39236</guid>
      <atom:updated>2014-12-12T08:01:00Z</atom:updated>
      <title>Most Squats In One Minute Using A 40-Pound Barbell</title>
      <link>https://recordsetter.com/world-record/squats-using-40-pound-barbell-minute/39236</link>
      <description>&lt;p&gt;William C. performed 57 squats in one minute while carrying a 40-pound barbell.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39236" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/barbell121214_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39236" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/side-to-side-v-squats-performed-while-carrying-100-pound-rucksack/39193</guid>
      <atom:updated>2014-12-09T08:02:00Z</atom:updated>
      <title>Most Side-To-Side V-Squats Performed In One Minute While Carrying A 100-Pound Rucksack</title>
      <link>https://recordsetter.com/world-record/side-to-side-v-squats-performed-while-carrying-100-pound-rucksack/39193</link>
      <description>&lt;p&gt;William C. performed 52 side-to-side V-squats in one minute while carrying a 100-pound rucksack.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39193" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/williamcannon12914_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39193" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-performed-while-carrying-40-pound-rucksack/39133</guid>
      <atom:updated>2014-12-02T07:03:00Z</atom:updated>
      <title>Most Squats Performed In One Minute While Carrying A 40-Pound Rucksack</title>
      <link>https://recordsetter.com/world-record/squats-performed-while-carrying-40-pound-rucksack/39133</link>
      <description>&lt;p&gt;William C. performed 63 consecutive squat exercises in one minute while carrying a 40-pound rucksack.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39133" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/williamcannon12214_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39133" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-squats-performed-top-piece-wood-held-person/39006</guid>
      <atom:updated>2014-11-19T08:05:40Z</atom:updated>
      <title>Most Consecutive Squats Performed On Top Of A Piece Of Wood Held By A Person</title>
      <link>https://recordsetter.com/world-record/consecutive-squats-performed-top-piece-wood-held-person/39006</link>
      <description>&lt;p&gt;Record Setter performed 26 consecutive squats on top of a piece of wood held by a person.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39006" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/silvio111914_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39006" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/youngest-person-perform-five-223-kilogram-squats/36283</guid>
      <atom:updated>2014-05-21T07:04:59Z</atom:updated>
      <title>Youngest Person To Perform Five 223-Kilogram Squats</title>
      <link>https://recordsetter.com/world-record/youngest-person-perform-five-223-kilogram-squats/36283</link>
      <description>&lt;p&gt;Yeonsoo C. performed five 223-kilogram squats. He is 19 years old.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/36283" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/6fb557b7-ec42-43e4-8792-f8a5e63ed347_4._2014-05-09-Squat_223kg_-Yeonsoo_Chung.mp4.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/36283" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/one-legged-squats-while-playing-didgeridoo/36152</guid>
      <atom:updated>2014-05-12T10:57:20Z</atom:updated>
      <title>Most One-Legged Squats While Playing A Didgeridoo</title>
      <link>https://recordsetter.com/world-record/one-legged-squats-while-playing-didgeridoo/36152</link>
      <description>&lt;p&gt;Tai Star performed 10 one-legged squats while playing &lt;a href="http://en.wikipedia.org/wiki/Didgeridoo"&gt;didgeridoo&lt;/a&gt;.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/36152" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/0a62a102-aca5-465d-807f-d5c33ca64ef2_kq9a5EBre_A_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/36152" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/holding-toe-squat/35916</guid>
      <atom:updated>2014-04-25T19:56:21Z</atom:updated>
      <title>Longest Time Holding A Toe Squat</title>
      <link>https://recordsetter.com/world-record/holding-toe-squat/35916</link>
      <description>&lt;p&gt;Tai Star performed a &lt;a href="http://www.yinyoga.com/ys2_2.0_asanas_toe_squat.php"&gt;toe squat&lt;/a&gt; for two minutes, 34.64 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/35916" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/91faf71a-30dc-4b1b-8c62-67159e4d19a0_7lO596fMWUM_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/35916" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/reps-squatting-320-pound-weight-using-cambered-squat-bar/35752</guid>
      <atom:updated>2014-04-15T15:56:31Z</atom:updated>
      <title>Most Reps Squatting A 320-Pound Weight Using A Cambered Squat Bar</title>
      <link>https://recordsetter.com/world-record/reps-squatting-320-pound-weight-using-cambered-squat-bar/35752</link>
      <description>&lt;p&gt;Clint Poore completed 13 reps squatting a 320-pound weight using a cambered squat bar.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/35752" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/clint41514_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/35752" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/reps-squatting-370-pound-weight-using-cambered-squat-bar/35517</guid>
      <atom:updated>2014-03-31T09:10:30Z</atom:updated>
      <title>Most Reps Squatting 370-Pound Weight Using A Cambered Squat Bar</title>
      <link>https://recordsetter.com/world-record/reps-squatting-370-pound-weight-using-cambered-squat-bar/35517</link>
      <description>&lt;p&gt;Clint Poore completed eight reps squatting 370-pound weight using a cambered squat bar.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/35517" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/92fb55b1-4cf9-4911-b500-588b05b751db_370_x_8_Squat.mp4_0_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/35517" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-six-hours/35471</guid>
      <atom:updated>2014-03-27T11:20:56Z</atom:updated>
      <title>Most Squats In Six Hours</title>
      <link>https://recordsetter.com/world-record/squats-six-hours/35471</link>
      <description>&lt;p&gt;Radi Milev completed 13,029 squats in six hours. He set the record to commemorate the anniversary of the death of Bulgarian national hero &lt;a href="http://en.wikipedia.org/wiki/Vasil_Levski"&gt;Vasil Levski&lt;/a&gt;.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/35471" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/radi32714_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/35471" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/deep-squats-three-minutes/34912</guid>
      <atom:updated>2014-02-14T21:07:00Z</atom:updated>
      <title>Most Deep Squats In Three Minutes</title>
      <link>https://recordsetter.com/world-record/deep-squats-three-minutes/34912</link>
      <description>&lt;p&gt;Radi M. completed 201 deep squats in three minutes. Read more about the feat &lt;a href="http://www.kazanlak.com/news-14261.html"&gt;here&lt;/a&gt;.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/34912" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/ccda7618-6ac9-4542-a0b3-3e9878c13bd5_Produce_42.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/34912" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-performed-30-while-holding-melon/33621</guid>
      <atom:updated>2013-10-28T13:06:33Z</atom:updated>
      <title>Most Squats Performed In 30 Seconds While Holding A Melon</title>
      <link>https://recordsetter.com/world-record/squats-performed-30-while-holding-melon/33621</link>
      <description>&lt;p&gt;A member of &lt;a href="http://supportthemelons.com/"&gt;Support The Melons&lt;/a&gt; performed 22 squats in 30 seconds while holding a melon. He set the record to promote breast cancer awareness and raise funds for the American Cancer Society's &lt;a href="http://makingstrides.acsevents.org/site/PageServer?pagename=MSABC_CY13_FindAnEvent"&gt;Making Strides Against Breast Cancer&lt;/a&gt; campaign.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/33621" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/9d27b87f-9034-4d8c-aaef-0973426d54ba_Most_number_of_times_to_squate_while_hold_a_melon_in_30_Seconds.mov_0_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/33621" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/pistol-squats-an-indo-board-minute/31506</guid>
      <atom:updated>2013-07-26T10:32:16Z</atom:updated>
      <title>Most Pistol Squats On An Indo Board In One Minute</title>
      <link>https://recordsetter.com/world-record/pistol-squats-an-indo-board-minute/31506</link>
      <description>&lt;p&gt;Record Setter performed eight &lt;a href="http://www.beastskills.com/one-legged-squat-the-pistol/"&gt;pistol squats&lt;/a&gt; on an Indo Board in one minute.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/31506" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/pistolsquat72613_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/31506" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-an-indo-board-minute/30337</guid>
      <atom:updated>2013-07-16T14:15:43Z</atom:updated>
      <title>Most Squats On An Indo Board In One Minute</title>
      <link>https://recordsetter.com/world-record/squats-an-indo-board-minute/30337</link>
      <description>&lt;p&gt;Record Setter performed 56 squats on an &lt;a href="https://www.facebook.com/IndoBoardFitness"&gt;Indo Board&lt;/a&gt; in one minute.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/30337" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/1fcc4719-d370-4a3a-914b-084d811f3aee_x3HcfGn4Ho4_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/30337" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/reps-squatting-410-pounds-using-cambered-squat-bar/30311</guid>
      <atom:updated>2013-07-15T11:24:27Z</atom:updated>
      <title>Most Reps Squatting 410 Pounds Using A Cambered Squat Bar</title>
      <link>https://recordsetter.com/world-record/reps-squatting-410-pounds-using-cambered-squat-bar/30311</link>
      <description>&lt;p&gt;Clint Poore squatted 410 pounds seven times using a cambered squat bar.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/30311" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/c4b68930-90b5-4e87-a245-26a38f161f6b_k57XdKUUNt4_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/30311" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-while-carrying-dog-30-seconds/30005</guid>
      <atom:updated>2013-06-24T18:00:36Z</atom:updated>
      <title>Most Squats While Carrying A Dog In 30 Seconds</title>
      <link>https://recordsetter.com/world-record/squats-while-carrying-dog-30-seconds/30005</link>
      <description>&lt;p&gt;Scott P. completed 26 squats in 30 seconds while carrying his dog.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/30005" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/783ca061-04e7-45ad-9ded-c9e93f89f08d_WR_-_Medium.m4v_0_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/30005" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-stability-ball/28554</guid>
      <atom:updated>2013-03-25T13:56:27Z</atom:updated>
      <title>Most Squats On A Stability Ball</title>
      <link>https://recordsetter.com/world-record/squats-stability-ball/28554</link>
      <description>&lt;p&gt;Niko Sofianos performed 222 squats on a stability ball. He is a former competitive gymnast and Mr. Intercontinental Canada. Sofianos fused his love for music and fitness into a revolutionary fitness program called &lt;a href="http://www.fithop.com/"&gt;Fit Hop&lt;/a&gt;.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/28554" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/stabilityball.32513_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/28554" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/perform-100-sand-deep-squat-jumps-while-tossing-10-pound-medicine-ball/22721</guid>
      <atom:updated>2013-02-04T10:14:15Z</atom:updated>
      <title>Fastest Time To Perform 100 Sand Deep Squat Jumps While Tossing A 10-Pound Medicine Ball</title>
      <link>https://recordsetter.com/world-record/perform-100-sand-deep-squat-jumps-while-tossing-10-pound-medicine-ball/22721</link>
      <description>&lt;p&gt;Alicia Weber completed 100 sand deep squat jumps in five minutes, 53.00 seconds while tossing a 10-pound medicine ball.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/22721" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/2fe3f406-ee2a-4e8e-9ade-1c626315536d_XdYDW7f8My8_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/22721" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-squats-performed-while-juggling-three-balls/22678</guid>
      <atom:updated>2013-01-31T11:58:39Z</atom:updated>
      <title>Most Squats Performed While Juggling Three Balls</title>
      <link>https://recordsetter.com/world-record/consecutive-squats-performed-while-juggling-three-balls/22678</link>
      <description>&lt;p&gt;Nate T. performed 111 consecutive squats while juggling three balls.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/22678" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/e69a8e71-d5a5-4bc9-b565-f27fc8531cdd_111_juggling_squats.wmv_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/22678" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-reps-squatting-230-pound-weight-using-cambered-squat-bar/22263</guid>
      <atom:updated>2013-01-04T09:06:45Z</atom:updated>
      <title>Most 230-Pound Squats Using A Cambered Squat Bar</title>
      <link>https://recordsetter.com/world-record/consecutive-reps-squatting-230-pound-weight-using-cambered-squat-bar/22263</link>
      <description>&lt;p&gt;Clint Poore completed 25 consecutive repetitions squatting a 230-pound weight using a cambered squat bar.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/22263" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/25957d8e-9a80-4bb8-99d8-defa5c9f9f33_Squat_230x25.m4v_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/22263" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/complete-10-squats-405-pound-weight/21164</guid>
      <atom:updated>2012-12-26T12:43:36Z</atom:updated>
      <title>Fastest Time To Complete 10 Squats With 405-Pound Weight</title>
      <link>https://recordsetter.com/world-record/complete-10-squats-405-pound-weight/21164</link>
      <description>&lt;p&gt;Jason F. completed 10 squats with a 405-pound weight in 12.60 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/complete-25-230-pound-cambered-squat-bar-squats-25-air-squats-25-calf-raises/21079</guid>
      <atom:updated>2012-12-19T08:53:53Z</atom:updated>
      <title>Fastest Time To Complete 25 230-Pound Cambered Squat Bar Squats, 25 Air Squats, And 25 Calf Raises</title>
      <link>https://recordsetter.com/world-record/complete-25-230-pound-cambered-squat-bar-squats-25-air-squats-25-calf-raises/21079</link>
      <description>&lt;p&gt;Clint P. completed 25 230-pound cambered squat bar squats, 25 air squats and 25 calf raises in two minutes, 26.86 seconds.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/standing-foot-before-doing-ten-one-footed-squats/19928</guid>
      <atom:updated>2012-12-07T11:41:29Z</atom:updated>
      <title>Longest Time Standing On One Foot Before Doing Ten One-Footed Squats</title>
      <link>https://recordsetter.com/world-record/standing-foot-before-doing-ten-one-footed-squats/19928</link>
      <description>&lt;p&gt;Tai Star stood on one foot for 41 minutes, 21.00 seconds before doing ten one-footed squats.&lt;/p&gt;
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