<?xml version="1.0" encoding="utf-8" standalone="yes"?>
<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <atom:link href="http://recordsetter.com/feed/squat?likes=10" rel="self" />
    <link>http://recordsetter.com/feed/squat?likes=10</link>
    <title>Record Setter</title>
    <description>The new home of world records</description>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-one-leg-squats-arms-crossed-barefoot/52294</guid>
      <atom:updated>2017-05-15T10:01:00Z</atom:updated>
      <title>Most Consecutive Barefoot One-Leg Squats With Arms Crossed </title>
      <link>https://recordsetter.com/world-record/consecutive-one-leg-squats-arms-crossed-barefoot/52294</link>
      <description>&lt;p&gt;Andrea Pallini performed nine single leg squats with his arms crossed and barefoot.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/52294" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/733f241a-c86c-42c4-a63d-6b3030c311ba_9_consecutive_one_leg_squats__arms_crossed__barefoot.mov_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/52294" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/full-squats-performed-while-holding-two-20-kilogram-kettlebells-30-seconds/51003</guid>
      <atom:updated>2017-02-09T07:14:00Z</atom:updated>
      <title>Most Full Squats Performed In 30 Seconds While Holding Two 20-Kilogram Kettlebells</title>
      <link>https://recordsetter.com/world-record/full-squats-performed-while-holding-two-20-kilogram-kettlebells-30-seconds/51003</link>
      <description>&lt;p&gt;Andrea Pallini performed 17 squats in 30 seconds while holding two 20-kilogram kettlebells.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/51003" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/26a461b4-8055-452d-9bf6-59c990b14fde_17_kettlebell_squats_kg_40_in_30_seconds.mov_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/51003" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/heaviest-weight-lifted-while-performing-an-overhead-squat-balance-board/50455</guid>
      <atom:updated>2016-12-30T10:03:00Z</atom:updated>
      <title>Heaviest Weight Lifted While Performing An Overhead Squat On A Balance Board</title>
      <link>https://recordsetter.com/world-record/heaviest-weight-lifted-while-performing-an-overhead-squat-balance-board/50455</link>
      <description>&lt;p&gt;Record Setter lifted a 70.5-kilogram (155 lb.) barbell while performing an overhead squat on a balance board.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50455" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/silviosabba-122916_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/50455" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-one-legged-squats-barefooted-hands-behind-back/50000</guid>
      <atom:updated>2016-11-24T10:01:00Z</atom:updated>
      <title>Most Consecutive Barefoot One-Legged Squats With Hands Behind Back</title>
      <link>https://recordsetter.com/world-record/consecutive-one-legged-squats-barefooted-hands-behind-back/50000</link>
      <description>&lt;p&gt;Andrea Pallini performed two barefoot one-legged squats with his hands behind his back.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/50000" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/7b1bec8f-4dfb-40fa-bf04-5dd7e4297ef0_one_leg_squat_barefoot_hands_behind_back_-__2_consecutive_reps.mov_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/50000" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-one-leg-squats-hands-hips/49862</guid>
      <atom:updated>2016-11-15T07:14:00Z</atom:updated>
      <title>Most Consecutive One-Leg Squats With Hands On Hips</title>
      <link>https://recordsetter.com/world-record/consecutive-one-leg-squats-hands-hips/49862</link>
      <description>&lt;p&gt;Andrea Pallini performed nine one-leg squats with his hands on his hips.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/49862" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/3080207b-cc69-4520-9152-6ca5274b6588_one_leg_squat_hands_on_hips_-_9_consecutive_reps.mov_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/49862" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/people-squatted-single-lift/48724</guid>
      <atom:updated>2016-08-24T10:06:00Z</atom:updated>
      <title>Most People Squatted In A Single Lift</title>
      <link>https://recordsetter.com/world-record/people-squatted-single-lift/48724</link>
      <description>&lt;p&gt;Randy Richey of Omega Force Strength Team squatted 25 people in a single lift. He set the record during the Kentucky Foothills Camp Meeting in Albany, Kentucky.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/48724" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/a1b48917-0db9-4c40-b36f-9b819b41980e_randy_25_people_squat.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/48724" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/heaviest-weight-lifted-overhead-while-performing-squat-balancing-balance-board/46977</guid>
      <atom:updated>2016-04-27T10:01:00Z</atom:updated>
      <title>Heaviest Weight Lifted Overhead While Performing A Squat And Balancing On A Balance Board</title>
      <link>https://recordsetter.com/world-record/heaviest-weight-lifted-overhead-while-performing-squat-balancing-balance-board/46977</link>
      <description>&lt;p&gt;Record Setter lifted a 63.6-kilogram barbell over his head while performing a squat and balancing on a balance board.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/46977" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/silviosabba-42615_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/46977" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/-single-leg-squats-performed-step-ladder/46110</guid>
      <atom:updated>2016-02-24T10:06:00Z</atom:updated>
      <title> Most Single Leg Squats Performed On A Step Ladder In One Minute </title>
      <link>https://recordsetter.com/world-record/-single-leg-squats-performed-step-ladder/46110</link>
      <description>&lt;p&gt;Stephen Robertson performed 18 single leg squats on a step ladder in one minute.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/46110" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/d6de521b-de8a-4743-9117-87e4e25cc2a9_TBMladder_Squats.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/46110" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squat-indoboard-balance-roller-indoboard-minute/44986</guid>
      <atom:updated>2015-12-07T22:00:00Z</atom:updated>
      <title>Most Squats On An Indo Board Balanced On A Roller Indo Board In One Minute</title>
      <link>https://recordsetter.com/world-record/squat-indoboard-balance-roller-indoboard-minute/44986</link>
      <description>&lt;p&gt;Record Setter completed six full squats on an indo board balanced on a roller indo board in one minute.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/44986" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/9709b7c7-28c5-4d62-8abd-60e0a708446d_oVcyjP77S7M_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/44986" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-performed-while-balancing-two-balance-boards/44633</guid>
      <atom:updated>2015-11-16T08:14:00Z</atom:updated>
      <title>Most Squats Performed While Balancing On Two Balance Boards</title>
      <link>https://recordsetter.com/world-record/squats-performed-while-balancing-two-balance-boards/44633</link>
      <description>&lt;p&gt;Record Setter completed 10 squats while balancing on two balance boards.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/44633" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/2f27d59b-3d80-47e1-80b7-750f114c3ac0_DXRDxYS642Q_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/44633" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/weight-squat-lifted-minute/44255</guid>
      <atom:updated>2015-10-26T08:06:00Z</atom:updated>
      <title>Most Weight Squat Lifted In One Minute</title>
      <link>https://recordsetter.com/world-record/weight-squat-lifted-minute/44255</link>
      <description>&lt;p&gt;Jason F. lifted a total of 13,00 pounds with 40 squats in one minute using a 325-pound barbell.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/44255" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/702dcfc2-e13b-4eae-b61b-270fba1c8e7b_VID02125.mp4_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/44255" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/strict-one-arm-squat-thrusts-five-minutes/43982</guid>
      <atom:updated>2015-10-09T08:04:00Z</atom:updated>
      <title>Most Strict One-Arm Squat Thrusts In Five Minutes</title>
      <link>https://recordsetter.com/world-record/strict-one-arm-squat-thrusts-five-minutes/43982</link>
      <description>&lt;p&gt;Alicia Weber completed 153 one-arm squat thrusts in five minutes.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/43982" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/8ee7114e-8487-46be-8428-57cae15768a6_Official153OneArmSguatThrustsin5Minutes8.31.15.wmv_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/43982" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/strict-one-arm-squat-thrusts-four-minutes/43964</guid>
      <atom:updated>2015-10-08T08:06:00Z</atom:updated>
      <title>Most Strict One-Arm Squat Thrusts In Four Minutes</title>
      <link>https://recordsetter.com/world-record/strict-one-arm-squat-thrusts-four-minutes/43964</link>
      <description>&lt;p&gt;Alicia Weber completed 120 one-arm squat thrusts in four minutes.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/43964" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/1e5e018c-fac0-4da5-bcae-3de160227a71_Official120OneArmSquatThrustsin4Mins8.31.15.wmv_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/43964" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/strict-one-arm-squat-thrusts-three-minutes/43952</guid>
      <atom:updated>2015-10-07T08:13:00Z</atom:updated>
      <title>Most Strict One-Arm Squat Thrusts In Three Minutes</title>
      <link>https://recordsetter.com/world-record/strict-one-arm-squat-thrusts-three-minutes/43952</link>
      <description>&lt;p&gt;Alicia Weber completed 95 one-arm squat thrusts in three minutes.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/43952" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/04b1f892-c991-4b60-a639-971b693a343c_Official95OneArmSquatThrustsin3Mins8.31.15.wmv_3_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/43952" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/strict-one-arm-squat-thrusts-minute/43918</guid>
      <atom:updated>2015-10-06T08:10:00Z</atom:updated>
      <title>Most Strict One-Arm Squat Thrusts In One Minute</title>
      <link>https://recordsetter.com/world-record/strict-one-arm-squat-thrusts-minute/43918</link>
      <description>&lt;p&gt;Alicia Weber completed 46 one-arm squat thrusts in one minute.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/43918" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/91ce0b57-f2b5-413d-98fd-b19b11a8ec10_Official46OneArmSquatThrustsin1Minute8.31.15.wmv_3_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/43918" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/one-legged-squats-while-carrying-20-kilogram-weight-plate-each-hand/43833</guid>
      <atom:updated>2015-10-01T09:04:00Z</atom:updated>
      <title>Most One-Legged Squats In One Minute While Carrying 20-Kilogram Weight Plate In Each Hand</title>
      <link>https://recordsetter.com/world-record/one-legged-squats-while-carrying-20-kilogram-weight-plate-each-hand/43833</link>
      <description>&lt;p&gt;Narek H. performed 17 one-legged squats in one minute while carrying a 20-kilogram weight plate in each of his hand.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/43833" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/f5f36a59-d51b-4e96-ae3a-90651cf75289_P1030473.MOV_3_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/43833" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-performed-top-piece-wood-held-person/42599</guid>
      <atom:updated>2015-07-28T09:20:45Z</atom:updated>
      <title>Most Squats Performed In One Minute On Top Of A Piece Of Wood Held By A Person</title>
      <link>https://recordsetter.com/world-record/squats-performed-top-piece-wood-held-person/42599</link>
      <description>&lt;p&gt;Record Setter performed 28 squats on top of a piece of wood held by a person.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/42599" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/7a1ad5a0-6278-4268-85f6-fc3955607cc3_squatboard_lg16x9.PNG" />
      <media:content url="https://recordsetter.com/embedvideo/42599" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/100-strict-v-squats-bosu/42588</guid>
      <atom:updated>2015-07-28T08:40:27Z</atom:updated>
      <title>Fastest Time To Perform 100 Strict V-Squats With A BOSU</title>
      <link>https://recordsetter.com/world-record/100-strict-v-squats-bosu/42588</link>
      <description>&lt;p&gt;Alicia Weber performed 100 strict V-squats with a &lt;a href="https://en.wikipedia.org/wiki/BOSU"&gt;BOSU&lt;/a&gt; in one minute, 46.84 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/42588" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/24e694b4-9c31-4035-ba84-ef8d7847ab88_OfficialAlicia100StrictBosuSquats1.46.84On7.24.15.wmv_0_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/42588" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-performed-while-balancing-balance-board/42511</guid>
      <atom:updated>2015-07-23T04:16:00Z</atom:updated>
      <title>Most Squats Performed In One Minute While Balancing On A Balance Board</title>
      <link>https://recordsetter.com/world-record/squats-performed-while-balancing-balance-board/42511</link>
      <description>&lt;p&gt;Record Setter completed 59 squats in one minute while balancing on a balance board.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/42511" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/squats-balanceboard72315_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/42511" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squat-while-wearing-high-heels/41334</guid>
      <atom:updated>2015-05-17T21:03:00Z</atom:updated>
      <title>Longest Squat While Wearing High Heels</title>
      <link>https://recordsetter.com/world-record/squat-while-wearing-high-heels/41334</link>
      <description>&lt;p&gt;At the &lt;a href="http://zapposbaytobreakers.com/"&gt;Zappos.com Bay to Breakers&lt;/a&gt; Pre-Race Expo in San Francisco, California, Catherine Cook squatted for four minutes, 1.25 seconds while wearing high heels, a &lt;a href="https://recordsetter.com/explore"&gt;RecordSetter.com&lt;/a&gt; World Record.&lt;/p&gt;

&lt;p&gt;This one of eight world records set at the Expo. Additionally, the race itself set a world record for Most World Records Set During a Road Race (40). See all the records at &lt;a href="https://recordsetter.com/zappos"&gt;RecordSetter.com/Zappos&lt;/a&gt;.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/41334" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/fc1ef7a6-0f9c-44b3-b9de-e7481d75a1f4_squatday2.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/41334" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-while-carrying-100-pound-barbell/39251</guid>
      <atom:updated>2014-12-15T07:05:00Z</atom:updated>
      <title>Most Squats In One Minute While Carrying A 100-Pound Barbell</title>
      <link>https://recordsetter.com/world-record/squats-while-carrying-100-pound-barbell/39251</link>
      <description>&lt;p&gt;William C. performed 41 squats in one minute while carrying a 100-pound barbell.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39251" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/williamc121514_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39251" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-using-40-pound-barbell-minute/39236</guid>
      <atom:updated>2014-12-12T08:01:00Z</atom:updated>
      <title>Most Squats In One Minute Using A 40-Pound Barbell</title>
      <link>https://recordsetter.com/world-record/squats-using-40-pound-barbell-minute/39236</link>
      <description>&lt;p&gt;William C. performed 57 squats in one minute while carrying a 40-pound barbell.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39236" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/barbell121214_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39236" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-performed-while-carrying-40-pound-rucksack/39133</guid>
      <atom:updated>2014-12-02T07:03:00Z</atom:updated>
      <title>Most Squats Performed In One Minute While Carrying A 40-Pound Rucksack</title>
      <link>https://recordsetter.com/world-record/squats-performed-while-carrying-40-pound-rucksack/39133</link>
      <description>&lt;p&gt;William C. performed 63 consecutive squat exercises in one minute while carrying a 40-pound rucksack.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39133" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/williamcannon12214_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39133" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-squats-performed-top-piece-wood-held-person/39006</guid>
      <atom:updated>2014-11-19T08:05:40Z</atom:updated>
      <title>Most Consecutive Squats Performed On Top Of A Piece Of Wood Held By A Person</title>
      <link>https://recordsetter.com/world-record/consecutive-squats-performed-top-piece-wood-held-person/39006</link>
      <description>&lt;p&gt;Record Setter performed 26 consecutive squats on top of a piece of wood held by a person.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/39006" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/silvio111914_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/39006" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/youngest-person-perform-five-223-kilogram-squats/36283</guid>
      <atom:updated>2014-05-21T07:04:59Z</atom:updated>
      <title>Youngest Person To Perform Five 223-Kilogram Squats</title>
      <link>https://recordsetter.com/world-record/youngest-person-perform-five-223-kilogram-squats/36283</link>
      <description>&lt;p&gt;Yeonsoo C. performed five 223-kilogram squats. He is 19 years old.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/36283" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/6fb557b7-ec42-43e4-8792-f8a5e63ed347_4._2014-05-09-Squat_223kg_-Yeonsoo_Chung.mp4.mp4_2_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/36283" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/holding-toe-squat/35916</guid>
      <atom:updated>2014-04-25T19:56:21Z</atom:updated>
      <title>Longest Time Holding A Toe Squat</title>
      <link>https://recordsetter.com/world-record/holding-toe-squat/35916</link>
      <description>&lt;p&gt;Tai Star performed a &lt;a href="http://www.yinyoga.com/ys2_2.0_asanas_toe_squat.php"&gt;toe squat&lt;/a&gt; for two minutes, 34.64 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/35916" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/91faf71a-30dc-4b1b-8c62-67159e4d19a0_7lO596fMWUM_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/35916" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-six-hours/35471</guid>
      <atom:updated>2014-03-27T11:20:56Z</atom:updated>
      <title>Most Squats In Six Hours</title>
      <link>https://recordsetter.com/world-record/squats-six-hours/35471</link>
      <description>&lt;p&gt;Radi Milev completed 13,029 squats in six hours. He set the record to commemorate the anniversary of the death of Bulgarian national hero &lt;a href="http://en.wikipedia.org/wiki/Vasil_Levski"&gt;Vasil Levski&lt;/a&gt;.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/35471" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/radi32714_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/35471" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-performed-30-while-holding-melon/33621</guid>
      <atom:updated>2013-10-28T13:06:33Z</atom:updated>
      <title>Most Squats Performed In 30 Seconds While Holding A Melon</title>
      <link>https://recordsetter.com/world-record/squats-performed-30-while-holding-melon/33621</link>
      <description>&lt;p&gt;A member of &lt;a href="http://supportthemelons.com/"&gt;Support The Melons&lt;/a&gt; performed 22 squats in 30 seconds while holding a melon. He set the record to promote breast cancer awareness and raise funds for the American Cancer Society's &lt;a href="http://makingstrides.acsevents.org/site/PageServer?pagename=MSABC_CY13_FindAnEvent"&gt;Making Strides Against Breast Cancer&lt;/a&gt; campaign.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/33621" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/9d27b87f-9034-4d8c-aaef-0973426d54ba_Most_number_of_times_to_squate_while_hold_a_melon_in_30_Seconds.mov_0_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/33621" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/heaviest-raw-squat-using-cambered-squat-bar/30428</guid>
      <atom:updated>2013-07-22T13:04:06Z</atom:updated>
      <title>Heaviest Raw Squat Using A Cambered Squat Bar</title>
      <link>https://recordsetter.com/world-record/heaviest-raw-squat-using-cambered-squat-bar/30428</link>
      <description>&lt;p&gt;Clint Poore performed a raw squat using a 530-pound cambered squat bar.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/30428" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/camberedsquatbar72213_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/30428" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-an-indo-board-minute/30337</guid>
      <atom:updated>2013-07-16T14:15:43Z</atom:updated>
      <title>Most Squats On An Indo Board In One Minute</title>
      <link>https://recordsetter.com/world-record/squats-an-indo-board-minute/30337</link>
      <description>&lt;p&gt;Record Setter performed 56 squats on an &lt;a href="https://www.facebook.com/IndoBoardFitness"&gt;Indo Board&lt;/a&gt; in one minute.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/30337" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/1fcc4719-d370-4a3a-914b-084d811f3aee_x3HcfGn4Ho4_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/30337" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/reps-squatting-410-pounds-using-cambered-squat-bar/30311</guid>
      <atom:updated>2013-07-15T11:24:27Z</atom:updated>
      <title>Most Reps Squatting 410 Pounds Using A Cambered Squat Bar</title>
      <link>https://recordsetter.com/world-record/reps-squatting-410-pounds-using-cambered-squat-bar/30311</link>
      <description>&lt;p&gt;Clint Poore squatted 410 pounds seven times using a cambered squat bar.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/30311" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/c4b68930-90b5-4e87-a245-26a38f161f6b_k57XdKUUNt4_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/30311" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-while-carrying-dog-30-seconds/30005</guid>
      <atom:updated>2013-06-24T18:00:36Z</atom:updated>
      <title>Most Squats While Carrying A Dog In 30 Seconds</title>
      <link>https://recordsetter.com/world-record/squats-while-carrying-dog-30-seconds/30005</link>
      <description>&lt;p&gt;Scott P. completed 26 squats in 30 seconds while carrying his dog.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/30005" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/783ca061-04e7-45ad-9ded-c9e93f89f08d_WR_-_Medium.m4v_0_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/30005" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-chair-squats-self-inflating-whoopee-cushion-while-balancing-juggling-club-forehead/29650</guid>
      <atom:updated>2013-05-29T09:44:51Z</atom:updated>
      <title>Most Chair Squats On A Self-Inflating Whoopee Cushion While Balancing A Juggling Club On Forehead</title>
      <link>https://recordsetter.com/world-record/consecutive-chair-squats-self-inflating-whoopee-cushion-while-balancing-juggling-club-forehead/29650</link>
      <description>&lt;p&gt;Brian Pankey completed 23 chair squats on a self-inflating whoopee cushion while balancing a juggling club on his forehead.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/29650" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/d2f777ad-da4a-48d2-87f8-1ff689f3f44d_record.3102.club.forehead.squats.whoopee.cushion-23times.mp4_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/29650" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-stability-ball/28554</guid>
      <atom:updated>2013-03-25T13:56:27Z</atom:updated>
      <title>Most Squats On A Stability Ball</title>
      <link>https://recordsetter.com/world-record/squats-stability-ball/28554</link>
      <description>&lt;p&gt;Niko Sofianos performed 222 squats on a stability ball. He is a former competitive gymnast and Mr. Intercontinental Canada. Sofianos fused his love for music and fitness into a revolutionary fitness program called &lt;a href="http://www.fithop.com/"&gt;Fit Hop&lt;/a&gt;.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/28554" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/stabilityball.32513_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/28554" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/perform-100-sand-deep-squat-jumps-while-tossing-10-pound-medicine-ball/22721</guid>
      <atom:updated>2013-02-04T10:14:15Z</atom:updated>
      <title>Fastest Time To Perform 100 Sand Deep Squat Jumps While Tossing A 10-Pound Medicine Ball</title>
      <link>https://recordsetter.com/world-record/perform-100-sand-deep-squat-jumps-while-tossing-10-pound-medicine-ball/22721</link>
      <description>&lt;p&gt;Alicia Weber completed 100 sand deep squat jumps in five minutes, 53.00 seconds while tossing a 10-pound medicine ball.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/22721" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/2fe3f406-ee2a-4e8e-9ade-1c626315536d_XdYDW7f8My8_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/22721" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/consecutive-squats-performed-while-juggling-three-balls/22678</guid>
      <atom:updated>2013-01-31T11:58:39Z</atom:updated>
      <title>Most Squats Performed While Juggling Three Balls</title>
      <link>https://recordsetter.com/world-record/consecutive-squats-performed-while-juggling-three-balls/22678</link>
      <description>&lt;p&gt;Nate T. performed 111 consecutive squats while juggling three balls.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/22678" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/e69a8e71-d5a5-4bc9-b565-f27fc8531cdd_111_juggling_squats.wmv_1_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/22678" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/complete-10-squats-405-pound-weight/21164</guid>
      <atom:updated>2012-12-26T12:43:36Z</atom:updated>
      <title>Fastest Time To Complete 10 Squats With 405-Pound Weight</title>
      <link>https://recordsetter.com/world-record/complete-10-squats-405-pound-weight/21164</link>
      <description>&lt;p&gt;Jason F. completed 10 squats with a 405-pound weight in 12.60 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/21164" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/a0ea85c7-928f-4a26-a002-62e12801aef9_VID02205.MP4_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/21164" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/standing-foot-before-doing-ten-one-footed-squats/19928</guid>
      <atom:updated>2012-12-07T11:41:29Z</atom:updated>
      <title>Longest Time Standing On One Foot Before Doing Ten One-Footed Squats</title>
      <link>https://recordsetter.com/world-record/standing-foot-before-doing-ten-one-footed-squats/19928</link>
      <description>&lt;p&gt;Tai Star stood on one foot for 41 minutes, 21.00 seconds before doing ten one-footed squats.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/19928" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/6b73a459-845d-441c-9e5e-5bbf0d61b50c_record41m10onefootsquats.m4v_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/19928" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/complete-700-squats-50-bucket-carries/19920</guid>
      <atom:updated>2012-12-06T16:17:37Z</atom:updated>
      <title>Fastest Time To Complete 700 Squats And 50 Bucket Carries</title>
      <link>https://recordsetter.com/world-record/complete-700-squats-50-bucket-carries/19920</link>
      <description>&lt;p&gt;Andre Turan completed 700 squats and 50 bucket carries in 55 minutes, 39.00 seconds.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/19920" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/bucket.12612_lg16x9.JPG" />
      <media:content url="https://recordsetter.com/embedvideo/19920" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/deep-squats-minute/18398</guid>
      <atom:updated>2012-10-31T10:34:36Z</atom:updated>
      <title>Most Deep Squats In One Minute</title>
      <link>https://recordsetter.com/world-record/deep-squats-minute/18398</link>
      <description>&lt;p&gt;Guillaume B. completed 76 deep squats in one minute.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/18398" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/6f7cc3bb-e6af-49ff-bf51-c0fb63128970_CLIP0003.ASF_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/18398" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/-perform-squat-curl-presses-combination-three-minutes-35-pound-dumbbells/18278</guid>
      <atom:updated>2012-10-23T16:52:36Z</atom:updated>
      <title> Most Squat-Curl-Press Combinations In Three Minutes With 35-Pound Dumbbells</title>
      <link>https://recordsetter.com/world-record/-perform-squat-curl-presses-combination-three-minutes-35-pound-dumbbells/18278</link>
      <description>&lt;p&gt;Andre T. performed 40 squat-curl-press combinations in three minutes with 35-pound dumbbells.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/18278" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/vlcsnap-2012-10-24-04h27m48s156_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/18278" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/squats-10-feet-wooden-log/17727</guid>
      <atom:updated>2012-09-12T13:50:42Z</atom:updated>
      <title>Most Squats With A 10-Foot Wooden Log</title>
      <link>https://recordsetter.com/world-record/squats-10-feet-wooden-log/17727</link>
      <description>&lt;p&gt;Randy Richey of &lt;a href="http://www.omegaforceone.com/"&gt;The Omega Force Strength Team&lt;/a&gt; completed 10 squats while shouldering a 10-foot wooden log.&lt;/p&gt;

&lt;p&gt;NOTE: This record is dangerous and should only be attempted by trained professionals.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/17727" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/59d1f8c0-1ad5-46f0-8e9f-59e2016027b0_jiEeR4aNz6I_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/17727" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/stability-ball-squats-15-while-holding-two-100-pound-dumbbells/17578</guid>
      <atom:updated>2012-09-03T04:42:40Z</atom:updated>
      <title>Most Stability Ball Squats In 15 Seconds While Holding Two 100-Pound Dumbbells </title>
      <link>https://recordsetter.com/world-record/stability-ball-squats-15-while-holding-two-100-pound-dumbbells/17578</link>
      <description>&lt;p&gt;Clint Poore completed 11 stability ball squats in 15 seconds while holding two 100-pound dumbbells. He performed 12 squats but the last attempt did not fall inside the 15-second mark.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/17578" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/38c722e1-8089-4f01-b095-1f79d5ed8bfc_stability_squats_100x12_-_15_sec.MOV_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/17578" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/stability-ball-squats-30-while-holding-two-100-pound-dumbbells/17568</guid>
      <atom:updated>2012-09-03T01:22:22Z</atom:updated>
      <title>Most Stability Ball Squats In 30 Seconds While Holding Two 100-Pound Dumbbells </title>
      <link>https://recordsetter.com/world-record/stability-ball-squats-30-while-holding-two-100-pound-dumbbells/17568</link>
      <description>&lt;p&gt;Clint Poore completed 18 &lt;a href="http://en.wikipedia.org/wiki/Exercise_ball"&gt;stability ball&lt;/a&gt; squats in 30 seconds while holding two 100-pound dumbbells.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/17568" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/e44135d4-676d-4378-954e-513f9024b91b_stability_squats_100x18_-_30_sec.MOV_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/17568" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/stability-ball-squats-30-while-holding-two-50-pound-dumbbells/17556</guid>
      <atom:updated>2012-08-31T13:57:00Z</atom:updated>
      <title>Most Stability Ball Squats In 30 Seconds While Holding Two 50-Pound Dumbbells </title>
      <link>https://recordsetter.com/world-record/stability-ball-squats-30-while-holding-two-50-pound-dumbbells/17556</link>
      <description>&lt;p&gt;Clint Poore completed 29 &lt;a href="http://en.wikipedia.org/wiki/Exercise_ball"&gt;stability ball&lt;/a&gt; squats in 30 seconds while holding two 50-pound dumbbells.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/17556" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/5e5d82f5-f17c-4777-a025-b70bde07e246_stability_squats_50x29_-_30_sec.MOV_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/17556" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/stability-ball-squats-15-while-holding-two-50-pound-dumbbells/17549</guid>
      <atom:updated>2012-08-31T11:38:36Z</atom:updated>
      <title>Most Stability Ball Squats In 15 Seconds While Holding Two 50-Pound Dumbbells</title>
      <link>https://recordsetter.com/world-record/stability-ball-squats-15-while-holding-two-50-pound-dumbbells/17549</link>
      <description>&lt;p&gt;Clint Poore completed 15 &lt;a href="http://en.wikipedia.org/wiki/Exercise_ball"&gt;stability ball&lt;/a&gt; squats in 15 seconds while holding two 50-pound dumbbells.&lt;/p&gt;
</description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/17549" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/83b24c89-aad1-48f4-94ab-96e50ae4b5d5_stability_squats_50x15_-_15_sec.MOV_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/17549" width="547px" height="338px" />
    </item>
    <item>
      <guid>https://recordsetter.com/world-record/chair-squats-while-balancing-juggling-club-nose-sitting-self-inflating-whoopee-cushion/3994</guid>
      <atom:updated>2010-07-29T12:31:55.933Z</atom:updated>
      <title>Most Chair Squats Onto A Self-Inflating Whoopee Cushion While Balancing  Juggling Club On Nose</title>
      <link>https://recordsetter.com/world-record/chair-squats-while-balancing-juggling-club-nose-sitting-self-inflating-whoopee-cushion/3994</link>
      <description></description>
      <content:encoded><![CDATA[<iframe src="https://recordsetter.com/embedvideo/3994" width="547px" height="338px" />]]></content:encoded>
      <media:thumbnail url="https://storage.googleapis.com/urdbmedia/8330_Urdb-8329_newwhoopee28698-308_lg16x9.jpg" />
      <media:content url="https://recordsetter.com/embedvideo/3994" width="547px" height="338px" />
    </item>
  </channel>
</rss>